Serving size:
| Proximates | Amount in |
|---|
| Water | 62.38 g |
| Energy | 188 kcal |
| Energy | 788 kJ |
| Protein | 30.29 g |
| Total lipid (fat) | 6.55 g |
| Ash | 1.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.495 g |
| 10:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.178 g |
| 16:0 | 1.453 g |
| 18:0 | 0.854 g |
| Fatty acids, total monounsaturated | 2.615 g |
| 16:1 undifferentiated | 0.196 g |
| 18:1 undifferentiated | 2.416 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.241 g |
| 18:2 undifferentiated | 0.191 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.75 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.199 g |
| Threonine | 1.21 g |
| Isoleucine | 1.378 g |
| Leucine | 2.41 g |
| Lysine | 2.56 g |
| Methionine | 0.789 g |
| Cystine | 0.391 g |
| Phenylalanine | 1.196 g |
| Tyrosine | 0.965 g |
| Valine | 1.503 g |
| Arginine | 1.959 g |
| Histidine | 0.967 g |
| Alanine | 1.842 g |
| Aspartic acid | 2.759 g |
| Glutamic acid | 4.547 g |
| Glycine | 1.844 g |
| Proline | 1.444 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.155 mg |
| Niacin | 8.937 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 115.4 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 1.89 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- SIRLOIN
- EXTERNAL FAT TRIMMED TO 0 INCH
