Serving size:
| Proximates | Amount in |
|---|
| Water | 62.98 g |
| Energy | 183 kcal |
| Energy | 764 kJ |
| Protein | 30.55 g |
| Total lipid (fat) | 5.79 g |
| Ash | 1.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.205 g |
| 10:0 | 0.002 g |
| 12:0 | 0.007 g |
| 14:0 | 0.157 g |
| 16:0 | 1.284 g |
| 18:0 | 0.755 g |
| Fatty acids, total monounsaturated | 2.31 g |
| 16:1 undifferentiated | 0.173 g |
| 18:1 undifferentiated | 2.135 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.169 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.71 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.201 g |
| Threonine | 1.22 g |
| Isoleucine | 1.39 g |
| Leucine | 2.43 g |
| Lysine | 2.581 g |
| Methionine | 0.795 g |
| Cystine | 0.394 g |
| Phenylalanine | 1.207 g |
| Tyrosine | 0.973 g |
| Valine | 1.515 g |
| Arginine | 1.975 g |
| Histidine | 0.975 g |
| Alanine | 1.857 g |
| Aspartic acid | 2.782 g |
| Glutamic acid | 4.586 g |
| Glycine | 1.86 g |
| Proline | 1.456 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.8 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.155 mg |
| Niacin | 8.741 mg |
| Pantothenic acid | 0.601 mg |
| Vitamin B-6 | 0.656 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 116.3 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- SIRLOIN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
