Serving size:
| Proximates | Amount in |
|---|
| Water | 59.92 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Protein | 27.12 g |
| Total lipid (fat) | 12.71 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.004 g |
| 10:0 | 0.032 g |
| 12:0 | 0.029 g |
| 14:0 | 0.387 g |
| 16:0 | 3.022 g |
| 18:0 | 1.536 g |
| Fatty acids, total monounsaturated | 5.296 g |
| 16:1 undifferentiated | 0.479 g |
| 18:1 undifferentiated | 4.799 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.471 g |
| 18:2 undifferentiated | 0.329 g |
| 18:3 undifferentiated | 0.113 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 89 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.178 g |
| Threonine | 1.083 g |
| Isoleucine | 1.234 g |
| Leucine | 2.157 g |
| Lysine | 2.292 g |
| Methionine | 0.706 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.071 g |
| Tyrosine | 0.864 g |
| Valine | 1.345 g |
| Arginine | 1.754 g |
| Histidine | 0.865 g |
| Alanine | 1.649 g |
| Aspartic acid | 2.47 g |
| Glutamic acid | 4.071 g |
| Glycine | 1.651 g |
| Proline | 1.293 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.142 mg |
| Niacin | 7.083 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.594 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103.3 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
