Serving size:
| Proximates | Amount in |
|---|
| Water | 64.87 g |
| Energy | 214 kcal |
| Energy | 895 kJ |
| Protein | 19.92 g |
| Total lipid (fat) | 14.28 g |
| Ash | 0.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.763 g |
| 10:0 | 0.046 g |
| 12:0 | 0.031 g |
| 14:0 | 0.452 g |
| 16:0 | 3.47 g |
| 18:0 | 1.765 g |
| Fatty acids, total monounsaturated | 6.115 g |
| 16:1 undifferentiated | 0.696 g |
| 18:1 undifferentiated | 5.398 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.543 g |
| 18:2 undifferentiated | 0.35 g |
| 18:3 undifferentiated | 0.171 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.127 g |
| Threonine | 0.774 g |
| Isoleucine | 0.881 g |
| Leucine | 1.541 g |
| Lysine | 1.637 g |
| Methionine | 0.504 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.765 g |
| Tyrosine | 0.617 g |
| Valine | 0.961 g |
| Arginine | 1.253 g |
| Histidine | 0.618 g |
| Alanine | 1.178 g |
| Aspartic acid | 1.764 g |
| Glutamic acid | 2.908 g |
| Glycine | 1.179 g |
| Proline | 0.923 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.084 mg |
| Niacin | 6.425 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 0.536 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 83.2 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
