Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

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ProximatesAmount in 100g
Water49.56 g
Energy313 kcal
Energy1310 kJ
Protein28.77 g
Total lipid (fat)21.06 g
Ash1.28 g
LipidsAmount in 100g
Fatty acids, total saturated8.18 g
10:00.05 g
12:00.05 g
14:00.6 g
16:04.89 g
18:02.44 g
Fatty acids, total monounsaturated8.86 g
16:1 undifferentiated0.78 g
18:1 undifferentiated7.97 g
20:10.04 g
Fatty acids, total polyunsaturated1.71 g
18:2 undifferentiated1.34 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.001 g
Cholesterol98 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe3.42 mg
Magnesium, Mg28 mg
Phosphorus, P235 mg
Potassium, K406 mg
Sodium, Na71 mg
Zinc, Zn5.55 mg
Copper, Cu0.131 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.322 g
Threonine1.257 g
Isoleucine1.293 g
Leucine2.274 g
Lysine2.394 g
Methionine0.736 g
Cystine0.322 g
Phenylalanine1.123 g
Tyrosine0.967 g
Valine1.399 g
Arginine1.818 g
Histidine0.985 g
Alanine1.735 g
Aspartic acid2.628 g
Glutamic acid4.322 g
Glycine1.57 g
Proline1.27 g
VitaminsAmount in 100g
Selenium, Se29.8 µg
Thiamin0.12 mg
Riboflavin0.29 mg
Niacin3.83 mg
Pantothenic acid0.39 mg
Vitamin B-60.44 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total109.6 mg
Vitamin B-123.34 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D14 IU
Vitamin K (phylloquinone)1.9 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • HEAT-TREATED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH