Serving size:
| Proximates | Amount in |
|---|
| Water | 56.81 g |
| Energy | 257 kcal |
| Energy | 1073 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 15.75 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.202 g |
| 10:0 | 0.039 g |
| 12:0 | 0.036 g |
| 14:0 | 0.479 g |
| 16:0 | 3.745 g |
| 18:0 | 1.903 g |
| Fatty acids, total monounsaturated | 6.564 g |
| 16:1 undifferentiated | 0.593 g |
| 18:1 undifferentiated | 5.948 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.583 g |
| 18:2 undifferentiated | 0.407 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 96 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.81 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.184 g |
| Threonine | 1.119 g |
| Isoleucine | 1.274 g |
| Leucine | 2.227 g |
| Lysine | 2.366 g |
| Methionine | 0.729 g |
| Cystine | 0.361 g |
| Phenylalanine | 1.106 g |
| Tyrosine | 0.892 g |
| Valine | 1.389 g |
| Arginine | 1.811 g |
| Histidine | 0.894 g |
| Alanine | 1.702 g |
| Aspartic acid | 2.55 g |
| Glutamic acid | 4.203 g |
| Glycine | 1.705 g |
| Proline | 1.335 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.118 mg |
| Niacin | 7.269 mg |
| Pantothenic acid | 0.528 mg |
| Vitamin B-6 | 0.534 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.1 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.77 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
