Serving size:
| Proximates | Amount in |
|---|
| Water | 66.09 g |
| Energy | 201 kcal |
| Energy | 842 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 12.71 g |
| Ash | 1.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.127 g |
| 10:0 | 0.041 g |
| 12:0 | 0.027 g |
| 14:0 | 0.402 g |
| 16:0 | 3.087 g |
| 18:0 | 1.571 g |
| Fatty acids, total monounsaturated | 5.44 g |
| 16:1 undifferentiated | 0.62 g |
| 18:1 undifferentiated | 4.803 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.483 g |
| 18:2 undifferentiated | 0.311 g |
| 18:3 undifferentiated | 0.152 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 75 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.55 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.133 g |
| Threonine | 0.811 g |
| Isoleucine | 0.924 g |
| Leucine | 1.615 g |
| Lysine | 1.716 g |
| Methionine | 0.529 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.802 g |
| Tyrosine | 0.647 g |
| Valine | 1.007 g |
| Arginine | 1.313 g |
| Histidine | 0.648 g |
| Alanine | 1.234 g |
| Aspartic acid | 1.849 g |
| Glutamic acid | 3.048 g |
| Glycine | 1.236 g |
| Proline | 0.968 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.098 mg |
| Niacin | 5.986 mg |
| Pantothenic acid | 0.584 mg |
| Vitamin B-6 | 0.554 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 84.8 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
