Serving size:
| Proximates | Amount in |
|---|
| Water | 59.68 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 29.02 g |
| Total lipid (fat) | 10.54 g |
| Ash | 1.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.09 g |
| 10:0 | 0.016 g |
| 12:0 | 0.019 g |
| 14:0 | 0.306 g |
| 16:0 | 2.43 g |
| 18:0 | 1.319 g |
| Fatty acids, total monounsaturated | 4.314 g |
| 16:1 undifferentiated | 0.363 g |
| 18:1 undifferentiated | 3.939 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.391 g |
| 18:2 undifferentiated | 0.287 g |
| 18:3 undifferentiated | 0.066 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 89 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.21 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.191 g |
| Threonine | 1.159 g |
| Isoleucine | 1.32 g |
| Leucine | 2.308 g |
| Lysine | 2.453 g |
| Methionine | 0.756 g |
| Cystine | 0.375 g |
| Phenylalanine | 1.146 g |
| Tyrosine | 0.925 g |
| Valine | 1.44 g |
| Arginine | 1.877 g |
| Histidine | 0.926 g |
| Alanine | 1.764 g |
| Aspartic acid | 2.643 g |
| Glutamic acid | 4.357 g |
| Glycine | 1.767 g |
| Proline | 1.383 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.5 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.128 mg |
| Niacin | 7.87 mg |
| Pantothenic acid | 0.571 mg |
| Vitamin B-6 | 0.578 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 110.5 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.91 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- SIRLOIN
- EXTERNAL FAT TRIMMED TO 0 INCH
