Serving size:
| Proximates | Amount in |
|---|
| Water | 60.33 g |
| Energy | 212 kcal |
| Energy | 889 kJ |
| Protein | 29.33 g |
| Total lipid (fat) | 9.67 g |
| Ash | 1.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.754 g |
| 10:0 | 0.014 g |
| 12:0 | 0.017 g |
| 14:0 | 0.281 g |
| 16:0 | 2.23 g |
| 18:0 | 1.211 g |
| Fatty acids, total monounsaturated | 3.959 g |
| 16:1 undifferentiated | 0.333 g |
| 18:1 undifferentiated | 3.615 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.359 g |
| 18:2 undifferentiated | 0.264 g |
| 18:3 undifferentiated | 0.061 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 88 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.33 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.193 g |
| Threonine | 1.172 g |
| Isoleucine | 1.335 g |
| Leucine | 2.333 g |
| Lysine | 2.479 g |
| Methionine | 0.764 g |
| Cystine | 0.379 g |
| Phenylalanine | 1.159 g |
| Tyrosine | 0.935 g |
| Valine | 1.455 g |
| Arginine | 1.897 g |
| Histidine | 0.936 g |
| Alanine | 1.783 g |
| Aspartic acid | 2.672 g |
| Glutamic acid | 4.404 g |
| Glycine | 1.786 g |
| Proline | 1.398 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.141 mg |
| Niacin | 7.807 mg |
| Pantothenic acid | 0.578 mg |
| Vitamin B-6 | 0.614 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 111.7 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.73 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- SIRLOIN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
