Serving size:
Proximates | Amount in |
---|
Water | 60.33 g |
Energy | 212 kcal |
Energy | 889 kJ |
Protein | 29.33 g |
Total lipid (fat) | 9.67 g |
Ash | 1.26 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.754 g |
10:0 | 0.014 g |
12:0 | 0.017 g |
14:0 | 0.281 g |
16:0 | 2.23 g |
18:0 | 1.211 g |
Fatty acids, total monounsaturated | 3.959 g |
16:1 undifferentiated | 0.333 g |
18:1 undifferentiated | 3.615 g |
20:1 | 0.012 g |
Fatty acids, total polyunsaturated | 0.359 g |
18:2 undifferentiated | 0.264 g |
18:3 undifferentiated | 0.061 g |
20:4 undifferentiated | 0.035 g |
Cholesterol | 88 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 22 mg |
Iron, Fe | 1.89 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 229 mg |
Potassium, K | 368 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 5.33 mg |
Copper, Cu | 0.089 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.193 g |
Threonine | 1.172 g |
Isoleucine | 1.335 g |
Leucine | 2.333 g |
Lysine | 2.479 g |
Methionine | 0.764 g |
Cystine | 0.379 g |
Phenylalanine | 1.159 g |
Tyrosine | 0.935 g |
Valine | 1.455 g |
Arginine | 1.897 g |
Histidine | 0.936 g |
Alanine | 1.783 g |
Aspartic acid | 2.672 g |
Glutamic acid | 4.404 g |
Glycine | 1.786 g |
Proline | 1.398 g |
Vitamins | Amount in |
---|
Selenium, Se | 31.9 µg |
Thiamin | 0.079 mg |
Riboflavin | 0.141 mg |
Niacin | 7.807 mg |
Pantothenic acid | 0.578 mg |
Vitamin B-6 | 0.614 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 111.7 mg |
Betaine | 14.7 mg |
Vitamin B-12 | 1.73 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- SIRLOIN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH