| Proximates | Amount in 100g |
|---|---|
| Water | 71.8 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 22.77 g |
| Total lipid (fat) | 4.88 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.621 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.096 g |
| 16:0 | 0.891 g |
| 17:0 | 0.038 g |
| 18:0 | 0.589 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.062 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.124 g |
| 17:1 | 0.032 g |
| 18:1 undifferentiated | 1.866 g |
| 18:1 c | 1.718 g |
| 18:1 t | 0.149 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.134 g |
| 18:2 undifferentiated | 0.1 g |
| 18:2 n-6 c,c | 0.087 g |
| 18:2 CLAs | 0.013 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.149 g |
| Fatty acids, total trans-monoenoic | 0.149 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.76 mg |
| Copper, Cu | 0.098 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.297 g |
| Threonine | 1.268 g |
| Isoleucine | 1.256 g |
| Leucine | 2.341 g |
| Lysine | 2.627 g |
| Methionine | 0.719 g |
| Cystine | 0.274 g |
| Phenylalanine | 1.074 g |
| Tyrosine | 1.016 g |
| Valine | 1.325 g |
| Arginine | 1.827 g |
| Histidine | 1.028 g |
| Alanine | 1.61 g |
| Aspartic acid | 2.627 g |
| Glutamic acid | 4.408 g |
| Glycine | 1.165 g |
| Proline | 1.153 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.6 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.211 mg |
| Niacin | 5.973 mg |
| Vitamin B-6 | 0.645 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.82 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
