| Proximates | Amount in 100g |
|---|---|
| Water | 69.79 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 6.48 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.419 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.156 g |
| 16:0 | 1.359 g |
| 17:0 | 0.082 g |
| 18:0 | 0.81 g |
| 20:0 | 0.003 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.866 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.181 g |
| 17:1 | 0.044 g |
| 18:1 undifferentiated | 2.592 g |
| 18:1 c | 2.336 g |
| 18:1 t | 0.256 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.257 g |
| 18:2 undifferentiated | 0.202 g |
| 18:2 n-6 c,c | 0.183 g |
| 18:2 CLAs | 0.019 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:4 undifferentiated | 0.046 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.256 g |
| Fatty acids, total trans-monoenoic | 0.256 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.28 mg |
| Copper, Cu | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 1.105 g |
| Isoleucine | 1.1 g |
| Leucine | 2.015 g |
| Lysine | 2.244 g |
| Methionine | 0.624 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.876 g |
| Valine | 1.164 g |
| Arginine | 1.57 g |
| Histidine | 0.86 g |
| Alanine | 1.403 g |
| Aspartic acid | 2.262 g |
| Glutamic acid | 3.835 g |
| Glycine | 1.011 g |
| Proline | 0.981 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.7 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.179 mg |
| Niacin | 5.733 mg |
| Vitamin B-6 | 0.644 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
