Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Ingredients | Complete Foods

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving size:

Proximates	Amount in 100g
Water	70.59 g
Energy	143 kcal
Energy	598 kJ
Protein	22.61 g
Total lipid (fat)	5.84 g
Ash	1 g

Lipids	Amount in 100g
Fatty acids, total saturated	2.1 g
10:0	0.002 g
12:0	0.003 g
14:0	0.132 g
16:0	1.171 g
17:0	0.064 g
18:0	0.721 g
20:0	0.002 g
24:0	0.009 g
Fatty acids, total monounsaturated	2.545 g
14:1	0.035 g
16:1 undifferentiated	0.158 g
17:1	0.039 g
18:1 undifferentiated	2.302 g
18:1 c	2.089 g
18:1 t	0.213 g
20:1	0.01 g
Fatty acids, total polyunsaturated	0.208 g
18:2 undifferentiated	0.161 g
18:2 n-6 c,c	0.144 g
18:2 CLAs	0.017 g
18:3 undifferentiated	0.009 g
18:3 n-6 c,c,c	0.009 g
20:4 undifferentiated	0.036 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.213 g
Fatty acids, total trans-monoenoic	0.213 g
Cholesterol	69 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	5 mg
Iron, Fe	2.17 mg
Magnesium, Mg	27 mg
Phosphorus, P	239 mg
Potassium, K	407 mg
Sodium, Na	60 mg
Zinc, Zn	5.76 mg
Copper, Cu	0.086 mg

Amino Acids	Amount in 100g
Tryptophan	0.277 g
Threonine	1.162 g
Isoleucine	1.153 g
Leucine	2.126 g
Lysine	2.376 g
Methionine	0.657 g
Cystine	0.248 g
Phenylalanine	0.985 g
Tyrosine	0.923 g
Valine	1.218 g
Arginine	1.658 g
Histidine	0.917 g
Alanine	1.475 g
Aspartic acid	2.387 g
Glutamic acid	4.03 g
Glycine	1.065 g
Proline	1.038 g

Vitamins	Amount in 100g
Selenium, Se	25.5 µg
Thiamin	0.08 mg
Riboflavin	0.192 mg
Niacin	5.337 mg
Vitamin B-6	0.574 mg
Folate, total	4 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	2.87 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.5 µg