Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Ingredients | Complete Foods

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving size:

Proximates	Amount in 100g
Water	68.4 g
Energy	170 kcal
Energy	712 kJ
Protein	21.6 g
Total lipid (fat)	9.3 g
Ash	1 g

Lipids	Amount in 100g
Fatty acids, total saturated	2.803 g
10:0	0.007 g
12:0	0.007 g
14:0	0.177 g
16:0	1.534 g
17:0	0.085 g
18:0	0.996 g
20:0	0.003 g
24:0	0.008 g
Fatty acids, total monounsaturated	3.882 g
14:1	0.069 g
16:1 undifferentiated	0.211 g
17:1	0.081 g
18:1 undifferentiated	3.506 g
18:1 c	3.046 g
18:1 t	0.461 g
20:1	0.014 g
Fatty acids, total polyunsaturated	0.259 g
18:2 undifferentiated	0.216 g
18:2 n-6 c,c	0.181 g
18:2 CLAs	0.035 g
18:3 undifferentiated	0.016 g
18:3 n-6 c,c,c	0.016 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.024 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.007 g
22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.461 g
Fatty acids, total trans-monoenoic	0.461 g
Cholesterol	76 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	7 mg
Iron, Fe	2.98 mg
Magnesium, Mg	26 mg
Phosphorus, P	225 mg
Potassium, K	369 mg
Sodium, Na	85 mg
Zinc, Zn	8.5 mg
Copper, Cu	0.132 mg

Amino Acids	Amount in 100g
Tryptophan	0.242 g
Threonine	1.037 g
Isoleucine	1.025 g
Leucine	1.914 g
Lysine	2.136 g
Methionine	0.597 g
Cystine	0.227 g
Phenylalanine	0.882 g
Tyrosine	0.828 g
Valine	1.095 g
Arginine	1.511 g
Histidine	0.845 g
Alanine	1.359 g
Aspartic acid	2.16 g
Glutamic acid	3.607 g
Glycine	1.069 g
Proline	0.997 g

Vitamins	Amount in 100g
Selenium, Se	23.7 µg
Thiamin	0.156 mg
Riboflavin	0.287 mg
Niacin	3.901 mg
Vitamin B-6	0.399 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.79 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.5 µg