Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water68.4 g
Energy170 kcal
Energy712 kJ
Protein21.6 g
Total lipid (fat)9.3 g
Ash1 g
LipidsAmount in 100g
Fatty acids, total saturated2.803 g
10:00.007 g
12:00.007 g
14:00.177 g
16:01.534 g
17:00.085 g
18:00.996 g
20:00.003 g
24:00.008 g
Fatty acids, total monounsaturated3.882 g
14:10.069 g
16:1 undifferentiated0.211 g
17:10.081 g
18:1 undifferentiated3.506 g
18:1 c3.046 g
18:1 t0.461 g
20:10.014 g
Fatty acids, total polyunsaturated0.259 g
18:2 undifferentiated0.216 g
18:2 n-6 c,c0.181 g
18:2 CLAs0.035 g
18:3 undifferentiated0.016 g
18:3 n-6 c,c,c0.016 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.024 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.461 g
Fatty acids, total trans-monoenoic0.461 g
Cholesterol76 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.98 mg
Magnesium, Mg26 mg
Phosphorus, P225 mg
Potassium, K369 mg
Sodium, Na85 mg
Zinc, Zn8.5 mg
Copper, Cu0.132 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine1.037 g
Isoleucine1.025 g
Leucine1.914 g
Lysine2.136 g
Methionine0.597 g
Cystine0.227 g
Phenylalanine0.882 g
Tyrosine0.828 g
Valine1.095 g
Arginine1.511 g
Histidine0.845 g
Alanine1.359 g
Aspartic acid2.16 g
Glutamic acid3.607 g
Glycine1.069 g
Proline0.997 g
VitaminsAmount in 100g
Selenium, Se23.7 µg
Thiamin0.156 mg
Riboflavin0.287 mg
Niacin3.901 mg
Vitamin B-60.399 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.79 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.5 µg