Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water65.1 g
Energy199 kcal
Energy833 kJ
Protein20.8 g
Total lipid (fat)12.6 g
Ash0.9 g
Carbohydrate, by difference0.6 g
LipidsAmount in 100g
Fatty acids, total saturated4.043 g
10:00.01 g
12:00.01 g
14:00.267 g
16:02.239 g
17:00.145 g
18:01.375 g
20:00.007 g
24:00.009 g
Fatty acids, total monounsaturated5.414 g
14:10.09 g
16:1 undifferentiated0.301 g
17:10.114 g
18:1 undifferentiated4.889 g
18:1 c4.192 g
18:1 t0.697 g
20:10.021 g
Fatty acids, total polyunsaturated0.425 g
18:2 undifferentiated0.359 g
18:2 n-6 c,c0.309 g
18:2 CLAs0.051 g
18:3 undifferentiated0.019 g
18:3 n-6 c,c,c0.019 g
20:4 undifferentiated0.046 g
22:5 n-3 (DPA)0.007 g
Fatty acids, total trans0.697 g
Fatty acids, total trans-monoenoic0.697 g
Cholesterol65 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.66 mg
Magnesium, Mg24 mg
Phosphorus, P212 mg
Potassium, K360 mg
Sodium, Na89 mg
Zinc, Zn7.87 mg
Copper, Cu0.144 mg
Amino AcidsAmount in 100g
Tryptophan0.233 g
Threonine0.975 g
Isoleucine0.966 g
Leucine1.777 g
Lysine1.967 g
Methionine0.56 g
Cystine0.209 g
Phenylalanine0.83 g
Tyrosine0.769 g
Valine1.039 g
Arginine1.404 g
Histidine0.765 g
Alanine1.286 g
Aspartic acid2.009 g
Glutamic acid3.384 g
Glycine1.026 g
Proline0.927 g
VitaminsAmount in 100g
Selenium, Se26.4 µg
Thiamin0.088 mg
Riboflavin0.234 mg
Niacin3.75 mg
Vitamin B-60.417 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.85 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.5 µg