| Proximates | Amount in 100g |
|---|---|
| Water | 65.1 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.043 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.267 g |
| 16:0 | 2.239 g |
| 17:0 | 0.145 g |
| 18:0 | 1.375 g |
| 20:0 | 0.007 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.414 g |
| 14:1 | 0.09 g |
| 16:1 undifferentiated | 0.301 g |
| 17:1 | 0.114 g |
| 18:1 undifferentiated | 4.889 g |
| 18:1 c | 4.192 g |
| 18:1 t | 0.697 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.425 g |
| 18:2 undifferentiated | 0.359 g |
| 18:2 n-6 c,c | 0.309 g |
| 18:2 CLAs | 0.051 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-6 c,c,c | 0.019 g |
| 20:4 undifferentiated | 0.046 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.697 g |
| Fatty acids, total trans-monoenoic | 0.697 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 7.87 mg |
| Copper, Cu | 0.144 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.233 g |
| Threonine | 0.975 g |
| Isoleucine | 0.966 g |
| Leucine | 1.777 g |
| Lysine | 1.967 g |
| Methionine | 0.56 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.769 g |
| Valine | 1.039 g |
| Arginine | 1.404 g |
| Histidine | 0.765 g |
| Alanine | 1.286 g |
| Aspartic acid | 2.009 g |
| Glutamic acid | 3.384 g |
| Glycine | 1.026 g |
| Proline | 0.927 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.234 mg |
| Niacin | 3.75 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.85 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
