Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Ingredients | Complete Foods

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving size:

Proximates	Amount in 100g
Water	66.4 g
Energy	187 kcal
Energy	784 kJ
Protein	21.1 g
Total lipid (fat)	11.3 g
Ash	0.9 g
Carbohydrate, by difference	0.3 g

Lipids	Amount in 100g
Fatty acids, total saturated	3.547 g
10:0	0.009 g
12:0	0.009 g
14:0	0.231 g
16:0	1.957 g
17:0	0.121 g
18:0	1.223 g
20:0	0.005 g
24:0	0.009 g
Fatty acids, total monounsaturated	4.801 g
14:1	0.082 g
16:1 undifferentiated	0.265 g
17:1	0.101 g
18:1 undifferentiated	4.336 g
18:1 c	3.733 g
18:1 t	0.602 g
20:1	0.018 g
Fatty acids, total polyunsaturated	0.358 g
18:2 undifferentiated	0.302 g
18:2 n-6 c,c	0.258 g
18:2 CLAs	0.045 g
18:3 undifferentiated	0.018 g
18:3 n-6 c,c,c	0.018 g
20:4 undifferentiated	0.037 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.007 g
Fatty acids, total trans	0.602 g
Fatty acids, total trans-monoenoic	0.602 g
Cholesterol	69 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	2.66 mg
Magnesium, Mg	24 mg
Phosphorus, P	212 mg
Potassium, K	360 mg
Sodium, Na	89 mg
Zinc, Zn	7.87 mg
Copper, Cu	0.144 mg

Amino Acids	Amount in 100g
Tryptophan	0.236 g
Threonine	0.994 g
Isoleucine	0.983 g
Leucine	1.819 g
Lysine	2.021 g
Methionine	0.571 g
Cystine	0.215 g
Phenylalanine	0.846 g
Tyrosine	0.786 g
Valine	1.055 g
Arginine	1.437 g
Histidine	0.791 g
Alanine	1.308 g
Aspartic acid	2.056 g
Glutamic acid	3.45 g
Glycine	1.038 g
Proline	0.947 g

Vitamins	Amount in 100g
Selenium, Se	25.3 µg
Thiamin	0.089 mg
Riboflavin	0.237 mg
Niacin	3.804 mg
Vitamin B-6	0.423 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.82 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	14 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.5 µg