Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water66.4 g
Energy187 kcal
Energy784 kJ
Protein21.1 g
Total lipid (fat)11.3 g
Ash0.9 g
Carbohydrate, by difference0.3 g
LipidsAmount in 100g
Fatty acids, total saturated3.547 g
10:00.009 g
12:00.009 g
14:00.231 g
16:01.957 g
17:00.121 g
18:01.223 g
20:00.005 g
24:00.009 g
Fatty acids, total monounsaturated4.801 g
14:10.082 g
16:1 undifferentiated0.265 g
17:10.101 g
18:1 undifferentiated4.336 g
18:1 c3.733 g
18:1 t0.602 g
20:10.018 g
Fatty acids, total polyunsaturated0.358 g
18:2 undifferentiated0.302 g
18:2 n-6 c,c0.258 g
18:2 CLAs0.045 g
18:3 undifferentiated0.018 g
18:3 n-6 c,c,c0.018 g
20:4 undifferentiated0.037 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.007 g
Fatty acids, total trans0.602 g
Fatty acids, total trans-monoenoic0.602 g
Cholesterol69 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.66 mg
Magnesium, Mg24 mg
Phosphorus, P212 mg
Potassium, K360 mg
Sodium, Na89 mg
Zinc, Zn7.87 mg
Copper, Cu0.144 mg
Amino AcidsAmount in 100g
Tryptophan0.236 g
Threonine0.994 g
Isoleucine0.983 g
Leucine1.819 g
Lysine2.021 g
Methionine0.571 g
Cystine0.215 g
Phenylalanine0.846 g
Tyrosine0.786 g
Valine1.055 g
Arginine1.437 g
Histidine0.791 g
Alanine1.308 g
Aspartic acid2.056 g
Glutamic acid3.45 g
Glycine1.038 g
Proline0.947 g
VitaminsAmount in 100g
Selenium, Se25.3 µg
Thiamin0.089 mg
Riboflavin0.237 mg
Niacin3.804 mg
Vitamin B-60.423 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.82 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.5 µg