| Proximates | Amount in 100g |
|---|---|
| Water | 62.67 g |
| Energy | 179 kcal |
| Energy | 751 kJ |
| Protein | 28.48 g |
| Total lipid (fat) | 6.95 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 0.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.29 g |
| 10:0 | 0.003 g |
| 12:0 | 0.005 g |
| 14:0 | 0.166 g |
| 16:0 | 1.376 g |
| 17:0 | 0.089 g |
| 18:0 | 0.651 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.024 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.176 g |
| 17:1 | 0.039 g |
| 18:1 undifferentiated | 2.771 g |
| 18:1 c | 2.414 g |
| 18:1 t | 0.356 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.326 g |
| 18:2 undifferentiated | 0.278 g |
| 18:2 n-6 c,c | 0.259 g |
| 18:2 CLAs | 0.019 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.356 g |
| Fatty acids, total trans-monoenoic | 0.356 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.52 mg |
| Copper, Cu | 0.082 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.371 g |
| Threonine | 1.586 g |
| Isoleucine | 1.571 g |
| Leucine | 2.929 g |
| Lysine | 3.286 g |
| Methionine | 0.9 g |
| Cystine | 0.343 g |
| Phenylalanine | 1.343 g |
| Tyrosine | 1.271 g |
| Valine | 1.657 g |
| Arginine | 2.286 g |
| Histidine | 1.286 g |
| Alanine | 2.014 g |
| Aspartic acid | 3.286 g |
| Glutamic acid | 5.514 g |
| Glycine | 1.457 g |
| Proline | 1.443 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.151 mg |
| Niacin | 8.324 mg |
| Vitamin B-6 | 0.629 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.65 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
