Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water59.74 g
Energy206 kcal
Energy862 kJ
Protein28.24 g
Total lipid (fat)9.97 g
Ash1.18 g
Carbohydrate, by difference0.88 g
LipidsAmount in 100g
Fatty acids, total saturated3.498 g
10:00.005 g
12:00.007 g
14:00.205 g
16:01.962 g
17:00.104 g
18:01.207 g
20:00.005 g
24:00.014 g
Fatty acids, total monounsaturated4.421 g
14:10.036 g
16:1 undifferentiated0.288 g
17:10.068 g
18:1 undifferentiated4.011 g
18:1 c3.509 g
18:1 t0.502 g
20:10.017 g
Fatty acids, total polyunsaturated0.375 g
18:2 undifferentiated0.291 g
18:2 n-6 c,c0.263 g
18:2 CLAs0.028 g
18:3 undifferentiated0.018 g
18:3 n-6 c,c,c0.018 g
20:4 undifferentiated0.066 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.502 g
Fatty acids, total trans-monoenoic0.502 g
Cholesterol79 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe2.02 mg
Magnesium, Mg25 mg
Phosphorus, P231 mg
Potassium, K371 mg
Sodium, Na62 mg
Zinc, Zn5.6 mg
Copper, Cu0.094 mg
Amino AcidsAmount in 100g
Tryptophan0.334 g
Threonine1.387 g
Isoleucine1.38 g
Leucine2.528 g
Lysine2.815 g
Methionine0.783 g
Cystine0.294 g
Phenylalanine1.175 g
Tyrosine1.099 g
Valine1.46 g
Arginine1.97 g
Histidine1.079 g
Alanine1.76 g
Aspartic acid2.838 g
Glutamic acid4.812 g
Glycine1.269 g
Proline1.231 g
VitaminsAmount in 100g
Selenium, Se34.6 µg
Thiamin0.075 mg
Riboflavin0.145 mg
Niacin8.33 mg
Vitamin B-60.588 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.72 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg