| Proximates | Amount in 100g |
|---|---|
| Water | 59.74 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 28.24 g |
| Total lipid (fat) | 9.97 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.498 g |
| 10:0 | 0.005 g |
| 12:0 | 0.007 g |
| 14:0 | 0.205 g |
| 16:0 | 1.962 g |
| 17:0 | 0.104 g |
| 18:0 | 1.207 g |
| 20:0 | 0.005 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 4.421 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.288 g |
| 17:1 | 0.068 g |
| 18:1 undifferentiated | 4.011 g |
| 18:1 c | 3.509 g |
| 18:1 t | 0.502 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| 18:2 undifferentiated | 0.291 g |
| 18:2 n-6 c,c | 0.263 g |
| 18:2 CLAs | 0.028 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 20:4 undifferentiated | 0.066 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.502 g |
| Fatty acids, total trans-monoenoic | 0.502 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.094 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.334 g |
| Threonine | 1.387 g |
| Isoleucine | 1.38 g |
| Leucine | 2.528 g |
| Lysine | 2.815 g |
| Methionine | 0.783 g |
| Cystine | 0.294 g |
| Phenylalanine | 1.175 g |
| Tyrosine | 1.099 g |
| Valine | 1.46 g |
| Arginine | 1.97 g |
| Histidine | 1.079 g |
| Alanine | 1.76 g |
| Aspartic acid | 2.838 g |
| Glutamic acid | 4.812 g |
| Glycine | 1.269 g |
| Proline | 1.231 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.6 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.145 mg |
| Niacin | 8.33 mg |
| Vitamin B-6 | 0.588 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.72 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
