Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Ingredients | Complete Foods

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	60.91 g
Energy	195 kcal
Energy	818 kJ
Protein	28.33 g
Total lipid (fat)	8.76 g
Ash	1.17 g
Carbohydrate, by difference	0.82 g

Lipids	Amount in 100g
Fatty acids, total saturated	3.014 g
10:0	0.004 g
12:0	0.006 g
14:0	0.19 g
16:0	1.728 g
17:0	0.098 g
18:0	0.985 g
20:0	0.003 g
24:0	0.011 g
Fatty acids, total monounsaturated	3.862 g
14:1	0.032 g
16:1 undifferentiated	0.243 g
17:1	0.057 g
18:1 undifferentiated	3.515 g
18:1 c	3.071 g
18:1 t	0.444 g
20:1	0.015 g
Fatty acids, total polyunsaturated	0.355 g
18:2 undifferentiated	0.286 g
18:2 n-6 c,c	0.262 g
18:2 CLAs	0.024 g
18:3 undifferentiated	0.013 g
18:3 n-6 c,c,c	0.013 g
20:4 undifferentiated	0.055 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.011 g
Fatty acids, total trans	0.444 g
Fatty acids, total trans-monoenoic	0.444 g
Cholesterol	81 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	17 mg
Iron, Fe	2.02 mg
Magnesium, Mg	25 mg
Phosphorus, P	232 mg
Potassium, K	371 mg
Sodium, Na	62 mg
Zinc, Zn	5.61 mg
Copper, Cu	0.094 mg

Amino Acids	Amount in 100g
Tryptophan	0.347 g
Threonine	1.456 g
Isoleucine	1.444 g
Leucine	2.665 g
Lysine	2.978 g
Methionine	0.823 g
Cystine	0.311 g
Phenylalanine	1.234 g
Tyrosine	1.156 g
Valine	1.527 g
Arginine	2.077 g
Histidine	1.15 g
Alanine	1.849 g
Aspartic acid	2.992 g
Glutamic acid	5.051 g
Glycine	1.335 g
Proline	1.3 g

Vitamins	Amount in 100g
Selenium, Se	34.2 µg
Thiamin	0.075 mg
Riboflavin	0.145 mg
Niacin	8.359 mg
Vitamin B-6	0.59 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	4.09 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg