Proximates | Amount in 100g |
---|---|
Water | 60.91 g |
Energy | 195 kcal |
Energy | 818 kJ |
Protein | 28.33 g |
Total lipid (fat) | 8.76 g |
Ash | 1.17 g |
Carbohydrate, by difference | 0.82 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.014 g |
10:0 | 0.004 g |
12:0 | 0.006 g |
14:0 | 0.19 g |
16:0 | 1.728 g |
17:0 | 0.098 g |
18:0 | 0.985 g |
20:0 | 0.003 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 3.862 g |
14:1 | 0.032 g |
16:1 undifferentiated | 0.243 g |
17:1 | 0.057 g |
18:1 undifferentiated | 3.515 g |
18:1 c | 3.071 g |
18:1 t | 0.444 g |
20:1 | 0.015 g |
Fatty acids, total polyunsaturated | 0.355 g |
18:2 undifferentiated | 0.286 g |
18:2 n-6 c,c | 0.262 g |
18:2 CLAs | 0.024 g |
18:3 undifferentiated | 0.013 g |
18:3 n-6 c,c,c | 0.013 g |
20:4 undifferentiated | 0.055 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.011 g |
Fatty acids, total trans | 0.444 g |
Fatty acids, total trans-monoenoic | 0.444 g |
Cholesterol | 81 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 2.02 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 232 mg |
Potassium, K | 371 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 5.61 mg |
Copper, Cu | 0.094 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.347 g |
Threonine | 1.456 g |
Isoleucine | 1.444 g |
Leucine | 2.665 g |
Lysine | 2.978 g |
Methionine | 0.823 g |
Cystine | 0.311 g |
Phenylalanine | 1.234 g |
Tyrosine | 1.156 g |
Valine | 1.527 g |
Arginine | 2.077 g |
Histidine | 1.15 g |
Alanine | 1.849 g |
Aspartic acid | 2.992 g |
Glutamic acid | 5.051 g |
Glycine | 1.335 g |
Proline | 1.3 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.2 µg |
Thiamin | 0.075 mg |
Riboflavin | 0.145 mg |
Niacin | 8.359 mg |
Vitamin B-6 | 0.59 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 4.09 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.6 µg |