Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Ingredients | Complete Foods

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	59.7 g
Energy	213 kcal
Energy	890 kJ
Protein	27.1 g
Total lipid (fat)	11.2 g
Ash	1.1 g
Carbohydrate, by difference	0.9 g

Lipids	Amount in 100g
Fatty acids, total saturated	3.666 g
10:0	0.008 g
12:0	0.009 g
14:0	0.245 g
16:0	2.103 g
17:0	0.127 g
18:0	1.183 g
24:0	0.008 g
Fatty acids, total monounsaturated	5.038 g
14:1	0.064 g
16:1 undifferentiated	0.328 g
17:1	0.094 g
18:1 undifferentiated	4.534 g
18:1 c	3.92 g
18:1 t	0.614 g
20:1	0.019 g
Fatty acids, total polyunsaturated	0.457 g
18:2 undifferentiated	0.401 g
18:2 n-6 c,c	0.361 g
18:2 CLAs	0.04 g
18:3 undifferentiated	0.013 g
18:3 n-6 c,c,c	0.013 g
20:4 undifferentiated	0.041 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.009 g
Fatty acids, total trans	0.614 g
Fatty acids, total trans-monoenoic	0.614 g
Cholesterol	85 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	3.43 mg
Magnesium, Mg	26 mg
Phosphorus, P	234 mg
Potassium, K	369 mg
Sodium, Na	84 mg
Zinc, Zn	10.65 mg
Copper, Cu	0.135 mg

Amino Acids	Amount in 100g
Tryptophan	0.304 g
Threonine	1.302 g
Isoleucine	1.286 g
Leucine	2.401 g
Lysine	2.68 g
Methionine	0.749 g
Cystine	0.284 g
Phenylalanine	1.106 g
Tyrosine	1.039 g
Valine	1.374 g
Arginine	1.896 g
Histidine	1.06 g
Alanine	1.705 g
Aspartic acid	2.71 g
Glutamic acid	4.526 g
Glycine	1.342 g
Proline	1.25 g

Vitamins	Amount in 100g
Selenium, Se	33.8 µg
Thiamin	0.085 mg
Riboflavin	0.409 mg
Niacin	4.35 mg
Vitamin B-6	0.439 mg
Folate, total	6 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	4.62 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	24 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.6 µg