Proximates | Amount in 100g |
---|---|
Water | 56.9 g |
Energy | 239 kcal |
Energy | 998 kJ |
Protein | 26.8 g |
Total lipid (fat) | 14.1 g |
Ash | 1.1 g |
Carbohydrate, by difference | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.824 g |
10:0 | 0.009 g |
12:0 | 0.011 g |
14:0 | 0.284 g |
16:0 | 2.668 g |
17:0 | 0.142 g |
18:0 | 1.713 g |
20:0 | 0.004 g |
24:0 | 0.014 g |
Fatty acids, total monounsaturated | 6.388 g |
14:1 | 0.074 g |
16:1 undifferentiated | 0.437 g |
17:1 | 0.122 g |
18:1 undifferentiated | 5.731 g |
18:1 c | 4.974 g |
18:1 t | 0.757 g |
20:1 | 0.024 g |
Fatty acids, total polyunsaturated | 0.506 g |
18:2 undifferentiated | 0.416 g |
18:2 n-6 c,c | 0.368 g |
18:2 CLAs | 0.048 g |
18:3 undifferentiated | 0.023 g |
18:3 n-6 c,c,c | 0.023 g |
20:4 undifferentiated | 0.066 g |
22:5 n-3 (DPA) | 0.009 g |
Fatty acids, total trans | 0.757 g |
Fatty acids, total trans-monoenoic | 0.757 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 3.29 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 235 mg |
Potassium, K | 375 mg |
Sodium, Na | 92 mg |
Zinc, Zn | 10.39 mg |
Copper, Cu | 0.165 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.301 g |
Threonine | 1.256 g |
Isoleucine | 1.245 g |
Leucine | 2.289 g |
Lysine | 2.534 g |
Methionine | 0.722 g |
Cystine | 0.27 g |
Phenylalanine | 1.069 g |
Tyrosine | 0.991 g |
Valine | 1.339 g |
Arginine | 1.809 g |
Histidine | 0.986 g |
Alanine | 1.657 g |
Aspartic acid | 2.588 g |
Glutamic acid | 4.36 g |
Glycine | 1.321 g |
Proline | 1.195 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.6 µg |
Thiamin | 0.076 mg |
Riboflavin | 0.267 mg |
Niacin | 4.037 mg |
Vitamin B-6 | 0.408 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 3.77 µg |
Vitamin A, RAE | 7 µg |
Retinol | 7 µg |
Vitamin A, IU | 23 IU |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.6 µg |