| Proximates | Amount in 100g |
|---|---|
| Water | 56.9 g |
| Energy | 239 kcal |
| Energy | 998 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.824 g |
| 10:0 | 0.009 g |
| 12:0 | 0.011 g |
| 14:0 | 0.284 g |
| 16:0 | 2.668 g |
| 17:0 | 0.142 g |
| 18:0 | 1.713 g |
| 20:0 | 0.004 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 6.388 g |
| 14:1 | 0.074 g |
| 16:1 undifferentiated | 0.437 g |
| 17:1 | 0.122 g |
| 18:1 undifferentiated | 5.731 g |
| 18:1 c | 4.974 g |
| 18:1 t | 0.757 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.506 g |
| 18:2 undifferentiated | 0.416 g |
| 18:2 n-6 c,c | 0.368 g |
| 18:2 CLAs | 0.048 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-6 c,c,c | 0.023 g |
| 20:4 undifferentiated | 0.066 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.757 g |
| Fatty acids, total trans-monoenoic | 0.757 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 10.39 mg |
| Copper, Cu | 0.165 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.301 g |
| Threonine | 1.256 g |
| Isoleucine | 1.245 g |
| Leucine | 2.289 g |
| Lysine | 2.534 g |
| Methionine | 0.722 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.069 g |
| Tyrosine | 0.991 g |
| Valine | 1.339 g |
| Arginine | 1.809 g |
| Histidine | 0.986 g |
| Alanine | 1.657 g |
| Aspartic acid | 2.588 g |
| Glutamic acid | 4.36 g |
| Glycine | 1.321 g |
| Proline | 1.195 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.6 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.037 mg |
| Vitamin B-6 | 0.408 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.77 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 23 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
