Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water56.9 g
Energy239 kcal
Energy998 kJ
Protein26.8 g
Total lipid (fat)14.1 g
Ash1.1 g
Carbohydrate, by difference1.1 g
LipidsAmount in 100g
Fatty acids, total saturated4.824 g
10:00.009 g
12:00.011 g
14:00.284 g
16:02.668 g
17:00.142 g
18:01.713 g
20:00.004 g
24:00.014 g
Fatty acids, total monounsaturated6.388 g
14:10.074 g
16:1 undifferentiated0.437 g
17:10.122 g
18:1 undifferentiated5.731 g
18:1 c4.974 g
18:1 t0.757 g
20:10.024 g
Fatty acids, total polyunsaturated0.506 g
18:2 undifferentiated0.416 g
18:2 n-6 c,c0.368 g
18:2 CLAs0.048 g
18:3 undifferentiated0.023 g
18:3 n-6 c,c,c0.023 g
20:4 undifferentiated0.066 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.757 g
Fatty acids, total trans-monoenoic0.757 g
Cholesterol80 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.29 mg
Magnesium, Mg27 mg
Phosphorus, P235 mg
Potassium, K375 mg
Sodium, Na92 mg
Zinc, Zn10.39 mg
Copper, Cu0.165 mg
Amino AcidsAmount in 100g
Tryptophan0.301 g
Threonine1.256 g
Isoleucine1.245 g
Leucine2.289 g
Lysine2.534 g
Methionine0.722 g
Cystine0.27 g
Phenylalanine1.069 g
Tyrosine0.991 g
Valine1.339 g
Arginine1.809 g
Histidine0.986 g
Alanine1.657 g
Aspartic acid2.588 g
Glutamic acid4.36 g
Glycine1.321 g
Proline1.195 g
VitaminsAmount in 100g
Selenium, Se34.6 µg
Thiamin0.076 mg
Riboflavin0.267 mg
Niacin4.037 mg
Vitamin B-60.408 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.77 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.6 µg