Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Ingredients | Complete Foods

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	58 g
Energy	228 kcal
Energy	954 kJ
Protein	27 g
Total lipid (fat)	12.9 g
Ash	1.1 g
Carbohydrate, by difference	1 g

Lipids	Amount in 100g
Fatty acids, total saturated	4.361 g
10:0	0.009 g
12:0	0.01 g
14:0	0.269 g
16:0	2.442 g
17:0	0.136 g
18:0	1.501 g
20:0	0.003 g
24:0	0.011 g
Fatty acids, total monounsaturated	5.848 g
14:1	0.07 g
16:1 undifferentiated	0.393 g
17:1	0.111 g
18:1 undifferentiated	5.252 g
18:1 c	4.552 g
18:1 t	0.7 g
20:1	0.022 g
Fatty acids, total polyunsaturated	0.486 g
18:2 undifferentiated	0.41 g
18:2 n-6 c,c	0.365 g
18:2 CLAs	0.045 g
18:3 undifferentiated	0.019 g
18:3 n-6 c,c,c	0.019 g
20:4 undifferentiated	0.056 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.009 g
Fatty acids, total trans	0.7 g
Fatty acids, total trans-monoenoic	0.7 g
Cholesterol	82 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	7 mg
Iron, Fe	3.3 mg
Magnesium, Mg	27 mg
Phosphorus, P	236 mg
Potassium, K	376 mg
Sodium, Na	93 mg
Zinc, Zn	10.42 mg
Copper, Cu	0.166 mg

Amino Acids	Amount in 100g
Tryptophan	0.302 g
Threonine	1.272 g
Isoleucine	1.258 g
Leucine	2.327 g
Lysine	2.586 g
Methionine	0.731 g
Cystine	0.275 g
Phenylalanine	1.083 g
Tyrosine	1.006 g
Valine	1.35 g
Arginine	1.839 g
Histidine	1.012 g
Alanine	1.674 g
Aspartic acid	2.631 g
Glutamic acid	4.415 g
Glycine	1.328 g
Proline	1.211 g

Vitamins	Amount in 100g
Selenium, Se	34.3 µg
Thiamin	0.076 mg
Riboflavin	0.269 mg
Niacin	4.067 mg
Vitamin B-6	0.411 mg
Folate, total	6 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	4.11 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	23 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	1.6 µg