Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water58 g
Energy228 kcal
Energy954 kJ
Protein27 g
Total lipid (fat)12.9 g
Ash1.1 g
Carbohydrate, by difference1 g
LipidsAmount in 100g
Fatty acids, total saturated4.361 g
10:00.009 g
12:00.01 g
14:00.269 g
16:02.442 g
17:00.136 g
18:01.501 g
20:00.003 g
24:00.011 g
Fatty acids, total monounsaturated5.848 g
14:10.07 g
16:1 undifferentiated0.393 g
17:10.111 g
18:1 undifferentiated5.252 g
18:1 c4.552 g
18:1 t0.7 g
20:10.022 g
Fatty acids, total polyunsaturated0.486 g
18:2 undifferentiated0.41 g
18:2 n-6 c,c0.365 g
18:2 CLAs0.045 g
18:3 undifferentiated0.019 g
18:3 n-6 c,c,c0.019 g
20:4 undifferentiated0.056 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.7 g
Fatty acids, total trans-monoenoic0.7 g
Cholesterol82 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.3 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K376 mg
Sodium, Na93 mg
Zinc, Zn10.42 mg
Copper, Cu0.166 mg
Amino AcidsAmount in 100g
Tryptophan0.302 g
Threonine1.272 g
Isoleucine1.258 g
Leucine2.327 g
Lysine2.586 g
Methionine0.731 g
Cystine0.275 g
Phenylalanine1.083 g
Tyrosine1.006 g
Valine1.35 g
Arginine1.839 g
Histidine1.012 g
Alanine1.674 g
Aspartic acid2.631 g
Glutamic acid4.415 g
Glycine1.328 g
Proline1.211 g
VitaminsAmount in 100g
Selenium, Se34.3 µg
Thiamin0.076 mg
Riboflavin0.269 mg
Niacin4.067 mg
Vitamin B-60.411 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-124.11 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg