| Proximates | Amount in 100g |
|---|---|
| Water | 61.68 g |
| Energy | 184 kcal |
| Energy | 771 kJ |
| Protein | 29.85 g |
| Total lipid (fat) | 7.12 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.425 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.141 g |
| 16:0 | 1.423 g |
| 17:0 | 0.044 g |
| 18:0 | 0.803 g |
| 20:0 | 0.003 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.054 g |
| 14:1 | 0.035 g |
| 16:1 undifferentiated | 0.28 g |
| 17:1 | 0.066 g |
| 18:1 undifferentiated | 2.659 g |
| 18:1 c | 2.352 g |
| 18:1 t | 0.307 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.257 g |
| 18:2 undifferentiated | 0.189 g |
| 18:2 n-6 c,c | 0.164 g |
| 18:2 CLAs | 0.024 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-6 c,c,c | 0.026 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 0.307 g |
| Fatty acids, total trans-monoenoic | 0.307 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.67 mg |
| Copper, Cu | 0.084 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.389 g |
| Threonine | 1.662 g |
| Isoleucine | 1.647 g |
| Leucine | 3.069 g |
| Lysine | 3.443 g |
| Methionine | 0.943 g |
| Cystine | 0.359 g |
| Phenylalanine | 1.407 g |
| Tyrosine | 1.332 g |
| Valine | 1.737 g |
| Arginine | 2.395 g |
| Histidine | 1.347 g |
| Alanine | 2.111 g |
| Aspartic acid | 3.443 g |
| Glutamic acid | 5.779 g |
| Glycine | 1.527 g |
| Proline | 1.512 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.158 mg |
| Niacin | 8.724 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.46 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
