| Proximates | Amount in 100g |
|---|---|
| Water | 60 g |
| Energy | 203 kcal |
| Energy | 848 kJ |
| Protein | 28.99 g |
| Total lipid (fat) | 9.48 g |
| Ash | 1.17 g |
| Carbohydrate, by difference | 0.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.361 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.196 g |
| 16:0 | 1.878 g |
| 17:0 | 0.092 g |
| 18:0 | 1.18 g |
| 20:0 | 0.003 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 4.011 g |
| 14:1 | 0.052 g |
| 16:1 undifferentiated | 0.253 g |
| 17:1 | 0.058 g |
| 18:1 undifferentiated | 3.634 g |
| 18:1 c | 3.272 g |
| 18:1 t | 0.363 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.317 g |
| 18:2 undifferentiated | 0.251 g |
| 18:2 n-6 c,c | 0.228 g |
| 18:2 CLAs | 0.023 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-6 c,c,c | 0.015 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.363 g |
| Fatty acids, total trans-monoenoic | 0.363 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.64 mg |
| Copper, Cu | 0.095 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.343 g |
| Threonine | 1.424 g |
| Isoleucine | 1.417 g |
| Leucine | 2.596 g |
| Lysine | 2.891 g |
| Methionine | 0.804 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.207 g |
| Tyrosine | 1.129 g |
| Valine | 1.499 g |
| Arginine | 2.022 g |
| Histidine | 1.108 g |
| Alanine | 1.807 g |
| Aspartic acid | 2.913 g |
| Glutamic acid | 4.94 g |
| Glycine | 1.302 g |
| Proline | 1.264 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.148 mg |
| Niacin | 8.553 mg |
| Vitamin B-6 | 0.603 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.57 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
