| Proximates | Amount in 100g |
|---|---|
| Water | 60.67 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 29.33 g |
| Total lipid (fat) | 8.54 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.987 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.174 g |
| 16:0 | 1.696 g |
| 17:0 | 0.073 g |
| 18:0 | 1.029 g |
| 20:0 | 0.003 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.628 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.264 g |
| 17:1 | 0.061 g |
| 18:1 undifferentiated | 3.244 g |
| 18:1 c | 2.904 g |
| 18:1 t | 0.34 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| 18:2 undifferentiated | 0.226 g |
| 18:2 n-6 c,c | 0.202 g |
| 18:2 CLAs | 0.024 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-6 c,c,c | 0.019 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.34 g |
| Fatty acids, total trans-monoenoic | 0.34 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.69 mg |
| Copper, Cu | 0.096 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.36 g |
| Threonine | 1.507 g |
| Isoleucine | 1.495 g |
| Leucine | 2.759 g |
| Lysine | 3.083 g |
| Methionine | 0.852 g |
| Cystine | 0.322 g |
| Phenylalanine | 1.278 g |
| Tyrosine | 1.197 g |
| Valine | 1.581 g |
| Arginine | 2.151 g |
| Histidine | 1.19 g |
| Alanine | 1.914 g |
| Aspartic acid | 3.097 g |
| Glutamic acid | 5.229 g |
| Glycine | 1.382 g |
| Proline | 1.346 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.9 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.15 mg |
| Niacin | 8.654 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.92 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
