| Proximates | Amount in 100g |
|---|---|
| Water | 58.6 g |
| Energy | 219 kcal |
| Energy | 917 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.862 g |
| 10:0 | 0.008 g |
| 12:0 | 0.009 g |
| 14:0 | 0.226 g |
| 16:0 | 2.184 g |
| 17:0 | 0.088 g |
| 18:0 | 1.351 g |
| 20:0 | 0.003 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 5.171 g |
| 14:1 | 0.074 g |
| 16:1 undifferentiated | 0.433 g |
| 17:1 | 0.121 g |
| 18:1 undifferentiated | 4.521 g |
| 18:1 c | 3.94 g |
| 18:1 t | 0.581 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.399 g |
| 18:2 undifferentiated | 0.324 g |
| 18:2 n-6 c,c | 0.278 g |
| 18:2 CLAs | 0.046 g |
| 18:3 undifferentiated | 0.031 g |
| 18:3 n-6 c,c,c | 0.031 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.581 g |
| Fatty acids, total trans-monoenoic | 0.581 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 10.9 mg |
| Copper, Cu | 0.138 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.294 g |
| Threonine | 1.258 g |
| Isoleucine | 1.242 g |
| Leucine | 2.32 g |
| Lysine | 2.59 g |
| Methionine | 0.724 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.069 g |
| Tyrosine | 1.004 g |
| Valine | 1.328 g |
| Arginine | 1.832 g |
| Histidine | 1.024 g |
| Alanine | 1.648 g |
| Aspartic acid | 2.618 g |
| Glutamic acid | 4.373 g |
| Glycine | 1.296 g |
| Proline | 1.208 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.4 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.427 mg |
| Niacin | 4.542 mg |
| Vitamin B-6 | 0.459 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.44 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
