Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water55.6 g
Energy253 kcal
Energy1057 kJ
Protein26.8 g
Total lipid (fat)15.9 g
Ash1.1 g
Carbohydrate, by difference0.6 g
LipidsAmount in 100g
Fatty acids, total saturated5.454 g
10:00.011 g
12:00.012 g
14:00.321 g
16:02.991 g
17:00.153 g
18:01.976 g
20:00.002 g
24:00.011 g
Fatty acids, total monounsaturated7.142 g
14:10.11 g
16:1 undifferentiated0.491 g
17:10.144 g
18:1 undifferentiated6.373 g
18:1 c5.597 g
18:1 t0.776 g
20:10.025 g
Fatty acids, total polyunsaturated0.527 g
18:2 undifferentiated0.45 g
18:2 n-6 c,c0.395 g
18:2 CLAs0.056 g
18:3 undifferentiated0.024 g
18:3 n-6 c,c,c0.024 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.776 g
Fatty acids, total trans-monoenoic0.776 g
Cholesterol85 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.23 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K368 mg
Sodium, Na91 mg
Zinc, Zn10.21 mg
Copper, Cu0.162 mg
Amino AcidsAmount in 100g
Tryptophan0.301 g
Threonine1.256 g
Isoleucine1.245 g
Leucine2.289 g
Lysine2.534 g
Methionine0.722 g
Cystine0.27 g
Phenylalanine1.069 g
Tyrosine0.991 g
Valine1.339 g
Arginine1.809 g
Histidine0.986 g
Alanine1.657 g
Aspartic acid2.588 g
Glutamic acid4.36 g
Glycine1.321 g
Proline1.195 g
VitaminsAmount in 100g
Selenium, Se34.3 µg
Thiamin0.076 mg
Riboflavin0.267 mg
Niacin4.037 mg
Vitamin B-60.408 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.63 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.6 µg