Complete Foods

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water56.8 g
Energy239 kcal
Energy1000 kJ
Protein27.4 g
Total lipid (fat)14.1 g
Ash1.1 g
Carbohydrate, by difference0.6 g
LipidsAmount in 100g
Fatty acids, total saturated4.817 g
10:00.01 g
12:00.011 g
14:00.283 g
16:02.668 g
17:00.127 g
18:01.726 g
20:00.003 g
24:00.011 g
Fatty acids, total monounsaturated6.354 g
14:10.096 g
16:1 undifferentiated0.467 g
17:10.135 g
18:1 undifferentiated5.632 g
18:1 c4.934 g
18:1 t0.698 g
20:10.024 g
Fatty acids, total polyunsaturated0.476 g
18:2 undifferentiated0.4 g
18:2 n-6 c,c0.348 g
18:2 CLAs0.052 g
18:3 undifferentiated0.027 g
18:3 n-6 c,c,c0.027 g
20:4 undifferentiated0.046 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.698 g
Fatty acids, total trans-monoenoic0.698 g
Cholesterol86 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.3 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K376 mg
Sodium, Na93 mg
Zinc, Zn10.42 mg
Copper, Cu0.166 mg
Amino AcidsAmount in 100g
Tryptophan0.307 g
Threonine1.291 g
Isoleucine1.276 g
Leucine2.362 g
Lysine2.625 g
Methionine0.741 g
Cystine0.279 g
Phenylalanine1.099 g
Tyrosine1.021 g
Valine1.369 g
Arginine1.866 g
Histidine1.027 g
Alanine1.699 g
Aspartic acid2.67 g
Glutamic acid4.48 g
Glycine1.348 g
Proline1.229 g
VitaminsAmount in 100g
Selenium, Se33.9 µg
Thiamin0.078 mg
Riboflavin0.273 mg
Niacin4.127 mg
Vitamin B-60.417 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.96 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
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