Proximates | Amount in 100g |
---|---|
Water | 71.11 g |
Energy | 148 kcal |
Energy | 618 kJ |
Protein | 22.06 g |
Total lipid (fat) | 5.93 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.191 g |
14:0 | 0.15 g |
16:0 | 1.315 g |
18:0 | 0.726 g |
Fatty acids, total monounsaturated | 2.384 g |
16:1 undifferentiated | 0.183 g |
18:1 undifferentiated | 2.198 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.256 g |
18:2 undifferentiated | 0.206 g |
18:3 undifferentiated | 0.013 g |
20:4 undifferentiated | 0.037 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 1.6 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 209 mg |
Potassium, K | 354 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 3.97 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.145 g |
Threonine | 0.881 g |
Isoleucine | 1.003 g |
Leucine | 1.754 g |
Lysine | 1.864 g |
Methionine | 0.574 g |
Cystine | 0.285 g |
Phenylalanine | 0.871 g |
Tyrosine | 0.703 g |
Valine | 1.094 g |
Arginine | 1.426 g |
Histidine | 0.704 g |
Alanine | 1.341 g |
Aspartic acid | 2.009 g |
Glutamic acid | 3.311 g |
Glycine | 1.343 g |
Proline | 1.051 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.5 µg |
Thiamin | 0.074 mg |
Riboflavin | 0.118 mg |
Niacin | 6.408 mg |
Pantothenic acid | 0.648 mg |
Vitamin B-6 | 0.622 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 92.1 mg |
Betaine | 13.5 mg |
Vitamin B-12 | 0.93 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin K (phylloquinone) | 1.2 µg |