| Proximates | Amount in 100g |
|---|---|
| Water | 71.11 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Protein | 22.06 g |
| Total lipid (fat) | 5.93 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.191 g |
| 14:0 | 0.15 g |
| 16:0 | 1.315 g |
| 18:0 | 0.726 g |
| Fatty acids, total monounsaturated | 2.384 g |
| 16:1 undifferentiated | 0.183 g |
| 18:1 undifferentiated | 2.198 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.256 g |
| 18:2 undifferentiated | 0.206 g |
| 18:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.037 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.97 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.881 g |
| Isoleucine | 1.003 g |
| Leucine | 1.754 g |
| Lysine | 1.864 g |
| Methionine | 0.574 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.871 g |
| Tyrosine | 0.703 g |
| Valine | 1.094 g |
| Arginine | 1.426 g |
| Histidine | 0.704 g |
| Alanine | 1.341 g |
| Aspartic acid | 2.009 g |
| Glutamic acid | 3.311 g |
| Glycine | 1.343 g |
| Proline | 1.051 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.5 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.118 mg |
| Niacin | 6.408 mg |
| Pantothenic acid | 0.648 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.1 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
