Proximates | Amount in 100g |
---|---|
Water | 62.67 g |
Energy | 194 kcal |
Energy | 812 kJ |
Protein | 29.07 g |
Total lipid (fat) | 7.76 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.953 g |
10:0 | 0.003 g |
12:0 | 0.009 g |
14:0 | 0.21 g |
16:0 | 1.72 g |
18:0 | 1.012 g |
Fatty acids, total monounsaturated | 3.096 g |
16:1 undifferentiated | 0.233 g |
18:1 undifferentiated | 2.86 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.277 g |
18:2 undifferentiated | 0.222 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.035 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.81 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 238 mg |
Potassium, K | 386 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 5.37 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.191 g |
Threonine | 1.161 g |
Isoleucine | 1.322 g |
Leucine | 2.312 g |
Lysine | 2.456 g |
Methionine | 0.757 g |
Cystine | 0.375 g |
Phenylalanine | 1.148 g |
Tyrosine | 0.926 g |
Valine | 1.442 g |
Arginine | 1.879 g |
Histidine | 0.928 g |
Alanine | 1.767 g |
Aspartic acid | 2.648 g |
Glutamic acid | 4.363 g |
Glycine | 1.77 g |
Proline | 1.386 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.6 µg |
Thiamin | 0.083 mg |
Riboflavin | 0.154 mg |
Niacin | 8.494 mg |
Pantothenic acid | 0.573 mg |
Vitamin B-6 | 0.642 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 110.7 mg |
Betaine | 14.5 mg |
Vitamin B-12 | 1.39 µg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Vitamin K (phylloquinone) | 1.4 µg |