| Proximates | Amount in 100g |
|---|---|
| Water | 62.67 g |
| Energy | 194 kcal |
| Energy | 812 kJ |
| Protein | 29.07 g |
| Total lipid (fat) | 7.76 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.953 g |
| 10:0 | 0.003 g |
| 12:0 | 0.009 g |
| 14:0 | 0.21 g |
| 16:0 | 1.72 g |
| 18:0 | 1.012 g |
| Fatty acids, total monounsaturated | 3.096 g |
| 16:1 undifferentiated | 0.233 g |
| 18:1 undifferentiated | 2.86 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.277 g |
| 18:2 undifferentiated | 0.222 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.37 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 1.161 g |
| Isoleucine | 1.322 g |
| Leucine | 2.312 g |
| Lysine | 2.456 g |
| Methionine | 0.757 g |
| Cystine | 0.375 g |
| Phenylalanine | 1.148 g |
| Tyrosine | 0.926 g |
| Valine | 1.442 g |
| Arginine | 1.879 g |
| Histidine | 0.928 g |
| Alanine | 1.767 g |
| Aspartic acid | 2.648 g |
| Glutamic acid | 4.363 g |
| Glycine | 1.77 g |
| Proline | 1.386 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.6 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.154 mg |
| Niacin | 8.494 mg |
| Pantothenic acid | 0.573 mg |
| Vitamin B-6 | 0.642 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 110.7 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.39 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
