Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water61.68 g
Energy206 kcal
Energy862 kJ
Protein29.01 g
Total lipid (fat)9.1 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated3.465 g
10:00.003 g
12:00.01 g
14:00.246 g
16:02.018 g
18:01.187 g
Fatty acids, total monounsaturated3.633 g
16:1 undifferentiated0.274 g
18:1 undifferentiated3.356 g
20:10.003 g
Fatty acids, total polyunsaturated0.325 g
18:2 undifferentiated0.26 g
18:3 undifferentiated0.024 g
20:4 undifferentiated0.041 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.95 mg
Magnesium, Mg24 mg
Phosphorus, P223 mg
Potassium, K358 mg
Sodium, Na59 mg
Zinc, Zn5.4 mg
Copper, Cu0.091 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.191 g
Threonine1.159 g
Isoleucine1.32 g
Leucine2.308 g
Lysine2.452 g
Methionine0.755 g
Cystine0.374 g
Phenylalanine1.146 g
Tyrosine0.924 g
Valine1.439 g
Arginine1.876 g
Histidine0.926 g
Alanine1.764 g
Aspartic acid2.642 g
Glutamic acid4.355 g
Glycine1.766 g
Proline1.383 g
VitaminsAmount in 100g
Selenium, Se33 µg
Thiamin0.077 mg
Riboflavin0.149 mg
Niacin8.559 mg
Pantothenic acid0.57 mg
Vitamin B-60.604 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total110.5 mg
Betaine14.5 mg
Vitamin B-121.81 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin K (phylloquinone)1.5 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH