| Proximates | Amount in 100g |
|---|---|
| Water | 61.68 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 29.01 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.465 g |
| 10:0 | 0.003 g |
| 12:0 | 0.01 g |
| 14:0 | 0.246 g |
| 16:0 | 2.018 g |
| 18:0 | 1.187 g |
| Fatty acids, total monounsaturated | 3.633 g |
| 16:1 undifferentiated | 0.274 g |
| 18:1 undifferentiated | 3.356 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 1.159 g |
| Isoleucine | 1.32 g |
| Leucine | 2.308 g |
| Lysine | 2.452 g |
| Methionine | 0.755 g |
| Cystine | 0.374 g |
| Phenylalanine | 1.146 g |
| Tyrosine | 0.924 g |
| Valine | 1.439 g |
| Arginine | 1.876 g |
| Histidine | 0.926 g |
| Alanine | 1.764 g |
| Aspartic acid | 2.642 g |
| Glutamic acid | 4.355 g |
| Glycine | 1.766 g |
| Proline | 1.383 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.149 mg |
| Niacin | 8.559 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.604 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 110.5 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
