| Proximates | Amount in 100g |
|---|---|
| Water | 70.62 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 22.12 g |
| Total lipid (fat) | 6.52 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.412 g |
| 14:0 | 0.165 g |
| 16:0 | 1.448 g |
| 18:0 | 0.799 g |
| Fatty acids, total monounsaturated | 2.624 g |
| 16:1 undifferentiated | 0.202 g |
| 18:1 undifferentiated | 2.419 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.282 g |
| 18:2 undifferentiated | 0.227 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.01 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.884 g |
| Isoleucine | 1.006 g |
| Leucine | 1.759 g |
| Lysine | 1.869 g |
| Methionine | 0.576 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.874 g |
| Tyrosine | 0.705 g |
| Valine | 1.097 g |
| Arginine | 1.43 g |
| Histidine | 0.706 g |
| Alanine | 1.345 g |
| Aspartic acid | 2.015 g |
| Glutamic acid | 3.32 g |
| Glycine | 1.347 g |
| Proline | 1.054 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.111 mg |
| Niacin | 6.851 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.619 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.4 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.09 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
