| Proximates | Amount in 100g |
|---|---|
| Water | 62.93 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 29.04 g |
| Total lipid (fat) | 8.39 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.195 g |
| 10:0 | 0.003 g |
| 12:0 | 0.009 g |
| 14:0 | 0.227 g |
| 16:0 | 1.861 g |
| 18:0 | 1.094 g |
| Fatty acids, total monounsaturated | 3.35 g |
| 16:1 undifferentiated | 0.252 g |
| 18:1 undifferentiated | 3.094 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.319 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.38 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 1.16 g |
| Isoleucine | 1.321 g |
| Leucine | 2.31 g |
| Lysine | 2.454 g |
| Methionine | 0.756 g |
| Cystine | 0.375 g |
| Phenylalanine | 1.147 g |
| Tyrosine | 0.925 g |
| Valine | 1.441 g |
| Arginine | 1.878 g |
| Histidine | 0.927 g |
| Alanine | 1.765 g |
| Aspartic acid | 2.645 g |
| Glutamic acid | 4.36 g |
| Glycine | 1.768 g |
| Proline | 1.384 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.147 mg |
| Niacin | 8.31 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 0.623 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 110.6 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
