Serving size:
| Proximates | Amount in |
|---|
| Water | 61.33 g |
| Energy | 249 kcal |
| Energy | 1043 kJ |
| Protein | 19.37 g |
| Total lipid (fat) | 18.46 g |
| Ash | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.451 g |
| 10:0 | 0.059 g |
| 12:0 | 0.04 g |
| 14:0 | 0.584 g |
| 16:0 | 4.486 g |
| 18:0 | 2.282 g |
| Fatty acids, total monounsaturated | 7.906 g |
| 16:1 undifferentiated | 0.9 g |
| 18:1 undifferentiated | 6.979 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.702 g |
| 18:2 undifferentiated | 0.452 g |
| 18:3 undifferentiated | 0.221 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.127 g |
| Threonine | 0.774 g |
| Isoleucine | 0.881 g |
| Leucine | 1.541 g |
| Lysine | 1.637 g |
| Methionine | 0.504 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.765 g |
| Tyrosine | 0.617 g |
| Valine | 0.961 g |
| Arginine | 1.253 g |
| Histidine | 0.618 g |
| Alanine | 1.178 g |
| Aspartic acid | 1.764 g |
| Glutamic acid | 2.908 g |
| Glycine | 1.179 g |
| Proline | 0.923 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.105 mg |
| Niacin | 5.176 mg |
| Pantothenic acid | 0.549 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.9 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
