Serving size:
Proximates | Amount in |
---|
Water | 56.5 g |
Energy | 262 kcal |
Energy | 1097 kJ |
Protein | 26.48 g |
Total lipid (fat) | 16.53 g |
Ash | 1.09 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.511 g |
10:0 | 0.041 g |
12:0 | 0.038 g |
14:0 | 0.503 g |
16:0 | 3.931 g |
18:0 | 1.998 g |
Fatty acids, total monounsaturated | 6.89 g |
16:1 undifferentiated | 0.623 g |
18:1 undifferentiated | 6.244 g |
20:1 | 0.024 g |
Fatty acids, total polyunsaturated | 0.612 g |
18:2 undifferentiated | 0.428 g |
18:3 undifferentiated | 0.147 g |
20:4 undifferentiated | 0.038 g |
Cholesterol | 96 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 22 mg |
Iron, Fe | 1.63 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 214 mg |
Potassium, K | 340 mg |
Sodium, Na | 57 mg |
Zinc, Zn | 4.85 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.169 g |
Threonine | 1.03 g |
Isoleucine | 1.173 g |
Leucine | 2.052 g |
Lysine | 2.18 g |
Methionine | 0.672 g |
Cystine | 0.333 g |
Phenylalanine | 1.019 g |
Tyrosine | 0.822 g |
Valine | 1.279 g |
Arginine | 1.668 g |
Histidine | 0.823 g |
Alanine | 1.568 g |
Aspartic acid | 2.349 g |
Glutamic acid | 3.872 g |
Glycine | 1.57 g |
Proline | 1.229 g |
Vitamins | Amount in |
---|
Selenium, Se | 28.9 µg |
Thiamin | 0.077 mg |
Riboflavin | 0.139 mg |
Niacin | 6.916 mg |
Pantothenic acid | 0.523 mg |
Vitamin B-6 | 0.58 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 100.8 mg |
Betaine | 13.2 mg |
Vitamin B-12 | 1.37 µg |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH