Complete Foods

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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ProximatesAmount in 100g
Water51.84 g
Energy308 kcal
Energy1289 kJ
Protein25.26 g
Total lipid (fat)22.21 g
Ash1.16 g
LipidsAmount in 100g
Fatty acids, total saturated8.85 g
10:00.05 g
12:00.05 g
14:00.67 g
16:05.22 g
18:02.68 g
Fatty acids, total monounsaturated9.17 g
16:1 undifferentiated0.81 g
18:1 undifferentiated8.21 g
20:10.03 g
Fatty acids, total polyunsaturated0.86 g
18:2 undifferentiated0.59 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.05 g
Cholesterol86 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe3.15 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K368 mg
Sodium, Na59 mg
Zinc, Zn4.88 mg
Copper, Cu0.156 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.283 g
Threonine1.103 g
Isoleucine1.136 g
Leucine1.996 g
Lysine2.101 g
Methionine0.647 g
Cystine0.283 g
Phenylalanine0.986 g
Tyrosine0.849 g
Valine1.229 g
Arginine1.596 g
Histidine0.865 g
Alanine1.524 g
Aspartic acid2.308 g
Glutamic acid3.795 g
Glycine1.378 g
Proline1.115 g
VitaminsAmount in 100g
Selenium, Se24.4 µg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin3.52 mg
Pantothenic acid0.34 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total96.2 mg
Betaine12.6 mg
Vitamin B-122.41 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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