Serving size:
Proximates | Amount in |
---|
Water | 61.69 g |
Energy | 246 kcal |
Energy | 1029 kJ |
Protein | 19.82 g |
Total lipid (fat) | 17.88 g |
Ash | 0.94 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.214 g |
10:0 | 0.057 g |
12:0 | 0.038 g |
14:0 | 0.565 g |
16:0 | 4.343 g |
18:0 | 2.21 g |
Fatty acids, total monounsaturated | 7.655 g |
16:1 undifferentiated | 0.872 g |
18:1 undifferentiated | 6.758 g |
20:1 | 0.026 g |
Fatty acids, total polyunsaturated | 0.68 g |
18:2 undifferentiated | 0.438 g |
18:3 undifferentiated | 0.214 g |
20:4 undifferentiated | 0.029 g |
Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 25 mg |
Iron, Fe | 1.43 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 177 mg |
Potassium, K | 303 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 3.5 mg |
Copper, Cu | 0.065 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.13 g |
Threonine | 0.792 g |
Isoleucine | 0.902 g |
Leucine | 1.577 g |
Lysine | 1.675 g |
Methionine | 0.516 g |
Cystine | 0.256 g |
Phenylalanine | 0.783 g |
Tyrosine | 0.632 g |
Valine | 0.983 g |
Arginine | 1.282 g |
Histidine | 0.633 g |
Alanine | 1.205 g |
Aspartic acid | 1.805 g |
Glutamic acid | 2.976 g |
Glycine | 1.207 g |
Proline | 0.945 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.4 µg |
Thiamin | 0.052 mg |
Riboflavin | 0.084 mg |
Niacin | 6.392 mg |
Pantothenic acid | 0.579 mg |
Vitamin B-6 | 0.534 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 82.8 mg |
Betaine | 12.2 mg |
Vitamin B-12 | 1.1 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH