Serving size:
| Proximates | Amount in |
|---|
| Water | 61.52 g |
| Energy | 247 kcal |
| Energy | 1036 kJ |
| Protein | 19.61 g |
| Total lipid (fat) | 18.16 g |
| Ash | 0.92 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.327 g |
| 10:0 | 0.058 g |
| 12:0 | 0.039 g |
| 14:0 | 0.574 g |
| 16:0 | 4.411 g |
| 18:0 | 2.244 g |
| Fatty acids, total monounsaturated | 7.774 g |
| 16:1 undifferentiated | 0.885 g |
| 18:1 undifferentiated | 6.863 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.691 g |
| 18:2 undifferentiated | 0.444 g |
| 18:3 undifferentiated | 0.217 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.129 g |
| Threonine | 0.783 g |
| Isoleucine | 0.892 g |
| Leucine | 1.56 g |
| Lysine | 1.657 g |
| Methionine | 0.511 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.774 g |
| Tyrosine | 0.625 g |
| Valine | 0.973 g |
| Arginine | 1.268 g |
| Histidine | 0.626 g |
| Alanine | 1.192 g |
| Aspartic acid | 1.786 g |
| Glutamic acid | 2.943 g |
| Glycine | 1.194 g |
| Proline | 0.935 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.095 mg |
| Niacin | 5.782 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 81.9 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 1.01 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
