Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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ProximatesAmount in 100g
Water56.04 g
Energy267 kcal
Energy1119 kJ
Protein26.46 g
Total lipid (fat)17.12 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated6.743 g
10:00.043 g
12:00.039 g
14:00.521 g
16:04.071 g
18:02.069 g
Fatty acids, total monounsaturated7.136 g
16:1 undifferentiated0.645 g
18:1 undifferentiated6.467 g
20:10.025 g
Fatty acids, total polyunsaturated0.654 g
18:2 undifferentiated0.443 g
18:3 undifferentiated0.152 g
20:4 undifferentiated0.039 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.001 g
Cholesterol97 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.69 mg
Magnesium, Mg22 mg
Phosphorus, P205 mg
Potassium, K329 mg
Sodium, Na54 mg
Zinc, Zn4.76 mg
Copper, Cu0.079 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.174 g
Threonine1.057 g
Isoleucine1.204 g
Leucine2.105 g
Lysine2.236 g
Methionine0.689 g
Cystine0.341 g
Phenylalanine1.045 g
Tyrosine0.843 g
Valine1.313 g
Arginine1.711 g
Histidine0.844 g
Alanine1.608 g
Aspartic acid2.41 g
Glutamic acid3.972 g
Glycine1.611 g
Proline1.261 g
VitaminsAmount in 100g
Selenium, Se28.6 µg
Fluoride, F22.4 µg
Thiamin0.072 mg
Riboflavin0.128 mg
Niacin7.041 mg
Pantothenic acid0.522 mg
Vitamin B-60.554 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total100.8 mg
Betaine13.2 mg
Vitamin B-121.56 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D11 IU
Vitamin K (phylloquinone)1.7 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH