Complete Foods

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

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ProximatesAmount in 100g
Water59.52 g
Energy274 kcal
Energy1146 kJ
Protein18.15 g
Total lipid (fat)21.83 g
Ash0.88 g
LipidsAmount in 100g
Fatty acids, total saturated8.96 g
10:00.06 g
12:00.04 g
14:00.67 g
16:05.23 g
18:02.77 g
Fatty acids, total monounsaturated9.26 g
16:1 undifferentiated1 g
18:1 undifferentiated8.14 g
20:10.03 g
Fatty acids, total polyunsaturated0.87 g
18:2 undifferentiated0.56 g
18:3 undifferentiated0.25 g
20:4 undifferentiated0.04 g
Cholesterol70 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.35 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K304 mg
Sodium, Na49 mg
Zinc, Zn3.05 mg
Copper, Cu0.093 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.203 g
Threonine0.793 g
Isoleucine0.816 g
Leucine1.435 g
Lysine1.51 g
Methionine0.465 g
Cystine0.203 g
Phenylalanine0.709 g
Tyrosine0.61 g
Valine0.883 g
Arginine1.147 g
Histidine0.622 g
Alanine1.095 g
Aspartic acid1.658 g
Glutamic acid2.727 g
Glycine0.99 g
Proline0.802 g
VitaminsAmount in 100g
Selenium, Se17.1 µg
Thiamin0.12 mg
Riboflavin0.21 mg
Niacin2.99 mg
Pantothenic acid0.3 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total75.8 mg
Betaine11.1 mg
Vitamin B-122.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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