Serving size:
| Proximates | Amount in |
|---|
| Water | 48.37 g |
| Energy | 324 kcal |
| Energy | 1356 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 24.6 g |
| Ash | 1.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.72 g |
| 10:0 | 0.06 g |
| 12:0 | 0.06 g |
| 14:0 | 0.75 g |
| 16:0 | 5.93 g |
| 18:0 | 2.92 g |
| Fatty acids, total monounsaturated | 10.27 g |
| 16:1 undifferentiated | 0.97 g |
| 18:1 undifferentiated | 9.27 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.68 g |
| 18:3 undifferentiated | 0.27 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.03 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.268 g |
| Threonine | 1.044 g |
| Isoleucine | 1.075 g |
| Leucine | 1.889 g |
| Lysine | 1.989 g |
| Methionine | 0.612 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.933 g |
| Tyrosine | 0.803 g |
| Valine | 1.163 g |
| Arginine | 1.511 g |
| Histidine | 0.818 g |
| Alanine | 1.442 g |
| Aspartic acid | 2.184 g |
| Glutamic acid | 3.591 g |
| Glycine | 1.304 g |
| Proline | 1.056 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.46 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
