| Proximates | Amount in 100g |
|---|---|
| Water | 80.78 g |
| Energy | 99 kcal |
| Energy | 413 kJ |
| Protein | 4.41 g |
| Total lipid (fat) | 5.53 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 7.85 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 1.76 g |
| Sucrose | 0.48 g |
| Glucose (dextrose) | 0.95 g |
| Fructose | 0.33 g |
| Starch | 5.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.185 g |
| 12:0 | 0.01 g |
| 14:0 | 0.169 g |
| 15:0 | 0.028 g |
| 16:0 | 1.232 g |
| 17:0 | 0.066 g |
| 18:0 | 0.673 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.543 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.227 g |
| 17:1 | 0.064 g |
| 18:1 undifferentiated | 2.15 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.251 g |
| 18:2 undifferentiated | 0.2 g |
| 18:3 undifferentiated | 0.034 g |
| 18:4 | 0.017 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.059 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.02 g |
| Threonine | 0.157 g |
| Isoleucine | 0.148 g |
| Leucine | 0.271 g |
| Lysine | 0.239 g |
| Methionine | 0.09 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.147 g |
| Tyrosine | 0.084 g |
| Valine | 0.182 g |
| Arginine | 0.2 g |
| Histidine | 0.103 g |
| Alanine | 0.242 g |
| Aspartic acid | 0.382 g |
| Glutamic acid | 0.705 g |
| Glycine | 0.252 g |
| Proline | 0.208 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.7 µg |
| Fluoride, F | 56.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.096 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 15.6 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 106 µg |
| Carotene, alpha | 53 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 223 IU |
| Lycopene | 28 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
