Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water73.35 g
Energy133 kcal
Energy557 kJ
Protein20.39 g
Total lipid (fat)5.73 g
Ash1.25 g
LipidsAmount in 100g
Fatty acids, total saturated2.472 g
14:00.152 g
16:01.385 g
17:00.077 g
18:00.85 g
24:00.008 g
Fatty acids, total monounsaturated2.88 g
14:10.025 g
16:1 undifferentiated0.189 g
17:10.057 g
18:1 undifferentiated2.608 g
18:1 c2.34 g
18:1 t0.268 g
18:1-11t (18:1t n-7)0.187 g
Fatty acids, total polyunsaturated0.375 g
18:2 undifferentiated0.316 g
18:2 n-6 c,c0.297 g
18:2 CLAs0.018 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:4 undifferentiated0.049 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.268 g
Fatty acids, total trans-monoenoic0.268 g
Cholesterol71 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.51 mg
Magnesium, Mg20 mg
Phosphorus, P211 mg
Potassium, K346 mg
Sodium, Na87 mg
Zinc, Zn7.9 mg
Copper, Cu0.099 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.923 g
Isoleucine0.893 g
Leucine1.688 g
Lysine1.834 g
Methionine0.595 g
Cystine0.217 g
Phenylalanine0.795 g
Tyrosine0.723 g
Valine0.943 g
Arginine1.371 g
Histidine0.673 g
Alanine1.179 g
Aspartic acid1.877 g
Glutamic acid3.32 g
Glycine0.908 g
Proline0.839 g
VitaminsAmount in 100g
Selenium, Se23.8 µg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin4.15 mg
Pantothenic acid1.01 mg
Vitamin B-60.392 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total78.7 mg
Betaine16.1 mg
Vitamin B-124.42 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg