Serving size:
| Proximates | Amount in |
|---|
| Water | 73.35 g |
| Energy | 133 kcal |
| Energy | 557 kJ |
| Protein | 20.39 g |
| Total lipid (fat) | 5.73 g |
| Ash | 1.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.472 g |
| 14:0 | 0.152 g |
| 16:0 | 1.385 g |
| 17:0 | 0.077 g |
| 18:0 | 0.85 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.88 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.189 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 2.608 g |
| 18:1 c | 2.34 g |
| 18:1 t | 0.268 g |
| 18:1-11t (18:1t n-7) | 0.187 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| 18:2 undifferentiated | 0.316 g |
| 18:2 n-6 c,c | 0.297 g |
| 18:2 CLAs | 0.018 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:4 undifferentiated | 0.049 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.268 g |
| Fatty acids, total trans-monoenoic | 0.268 g |
| Cholesterol | 71 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.234 g |
| Threonine | 0.923 g |
| Isoleucine | 0.893 g |
| Leucine | 1.688 g |
| Lysine | 1.834 g |
| Methionine | 0.595 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.795 g |
| Tyrosine | 0.723 g |
| Valine | 0.943 g |
| Arginine | 1.371 g |
| Histidine | 0.673 g |
| Alanine | 1.179 g |
| Aspartic acid | 1.877 g |
| Glutamic acid | 3.32 g |
| Glycine | 0.908 g |
| Proline | 0.839 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.15 mg |
| Pantothenic acid | 1.01 mg |
| Vitamin B-6 | 0.392 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78.7 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 4.42 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
