Serving size:
| Proximates | Amount in |
|---|
| Water | 62.67 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 27.96 g |
| Total lipid (fat) | 8.34 g |
| Ash | 1.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.451 g |
| 14:0 | 0.212 g |
| 16:0 | 1.879 g |
| 17:0 | 0.103 g |
| 18:0 | 1.244 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.746 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.231 g |
| 17:1 | 0.068 g |
| 18:1 undifferentiated | 3.406 g |
| 18:1 c | 3.018 g |
| 18:1 t | 0.388 g |
| 18:1-11t (18:1t n-7) | 0.269 g |
| Fatty acids, total polyunsaturated | 0.573 g |
| 18:2 undifferentiated | 0.485 g |
| 18:2 n-6 c,c | 0.457 g |
| 18:2 CLAs | 0.028 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.388 g |
| Fatty acids, total trans-monoenoic | 0.388 g |
| Cholesterol | 98 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.07 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 9.88 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.321 g |
| Threonine | 1.266 g |
| Isoleucine | 1.224 g |
| Leucine | 2.314 g |
| Lysine | 2.515 g |
| Methionine | 0.815 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.09 g |
| Tyrosine | 0.991 g |
| Valine | 1.293 g |
| Arginine | 1.88 g |
| Histidine | 0.922 g |
| Alanine | 1.616 g |
| Aspartic acid | 2.574 g |
| Glutamic acid | 4.553 g |
| Glycine | 1.245 g |
| Proline | 1.151 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.51 mg |
| Pantothenic acid | 1.07 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 105.2 mg |
| Betaine | 18.9 mg |
| Vitamin B-12 | 5.35 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
