Serving size:
| Proximates | Amount in |
|---|
| Water | 71.79 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 20.35 g |
| Total lipid (fat) | 6.88 g |
| Ash | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.047 g |
| 14:0 | 0.187 g |
| 16:0 | 1.714 g |
| 17:0 | 0.089 g |
| 18:0 | 1.045 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.762 g |
| 14:1 | 0.042 g |
| 16:1 undifferentiated | 0.245 g |
| 17:1 | 0.069 g |
| 18:1 undifferentiated | 3.4 g |
| 18:1 c | 3.127 g |
| 18:1 t | 0.273 g |
| 18:1-11t (18:1t n-7) | 0.18 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.398 g |
| 18:2 undifferentiated | 0.329 g |
| 18:2 n-6 c,c | 0.308 g |
| 18:2 CLAs | 0.02 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.058 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.273 g |
| Fatty acids, total trans-monoenoic | 0.273 g |
| Cholesterol | 68 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.65 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.233 g |
| Threonine | 0.921 g |
| Isoleucine | 0.891 g |
| Leucine | 1.684 g |
| Lysine | 1.83 g |
| Methionine | 0.593 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.793 g |
| Tyrosine | 0.721 g |
| Valine | 0.941 g |
| Arginine | 1.368 g |
| Histidine | 0.671 g |
| Alanine | 1.176 g |
| Aspartic acid | 1.873 g |
| Glutamic acid | 3.313 g |
| Glycine | 0.906 g |
| Proline | 0.837 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.827 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.418 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.4 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 4.35 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
