Serving size:
| Proximates | Amount in |
|---|
| Water | 61.73 g |
| Energy | 202 kcal |
| Energy | 844 kJ |
| Protein | 28.28 g |
| Total lipid (fat) | 9.83 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.984 g |
| 14:0 | 0.239 g |
| 16:0 | 2.213 g |
| 17:0 | 0.118 g |
| 18:0 | 1.399 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.018 g |
| 14:1 | 0.053 g |
| 16:1 undifferentiated | 0.322 g |
| 17:1 | 0.093 g |
| 18:1 undifferentiated | 4.54 g |
| 18:1 c | 4.183 g |
| 18:1 t | 0.357 g |
| 18:1-11t (18:1t n-7) | 0.235 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.484 g |
| 18:2 undifferentiated | 0.408 g |
| 18:2 n-6 c,c | 0.38 g |
| 18:2 CLAs | 0.029 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:4 undifferentiated | 0.067 g |
| Fatty acids, total trans | 0.357 g |
| Fatty acids, total trans-monoenoic | 0.357 g |
| Cholesterol | 93 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.23 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 9.85 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.324 g |
| Threonine | 1.281 g |
| Isoleucine | 1.238 g |
| Leucine | 2.341 g |
| Lysine | 2.545 g |
| Methionine | 0.825 g |
| Cystine | 0.301 g |
| Phenylalanine | 1.103 g |
| Tyrosine | 1.003 g |
| Valine | 1.308 g |
| Arginine | 1.902 g |
| Histidine | 0.933 g |
| Alanine | 1.635 g |
| Aspartic acid | 2.604 g |
| Glutamic acid | 4.606 g |
| Glycine | 1.26 g |
| Proline | 1.164 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.317 mg |
| Niacin | 4.287 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.389 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 105.4 mg |
| Betaine | 20.8 mg |
| Vitamin B-12 | 5.11 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
