Serving size:
| Proximates | Amount in |
|---|
| Water | 72.42 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 20.36 g |
| Total lipid (fat) | 6.42 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.817 g |
| 14:0 | 0.173 g |
| 16:0 | 1.582 g |
| 17:0 | 0.084 g |
| 18:0 | 0.967 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.409 g |
| 14:1 | 0.035 g |
| 16:1 undifferentiated | 0.223 g |
| 17:1 | 0.064 g |
| 18:1 undifferentiated | 3.083 g |
| 18:1 c | 2.812 g |
| 18:1 t | 0.271 g |
| 18:1-11t (18:1t n-7) | 0.183 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.389 g |
| 18:2 undifferentiated | 0.323 g |
| 18:2 n-6 c,c | 0.304 g |
| 18:2 CLAs | 0.02 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:4 undifferentiated | 0.055 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.271 g |
| Fatty acids, total trans-monoenoic | 0.271 g |
| Cholesterol | 69 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 7.63 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.234 g |
| Threonine | 0.922 g |
| Isoleucine | 0.892 g |
| Leucine | 1.685 g |
| Lysine | 1.832 g |
| Methionine | 0.594 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.794 g |
| Tyrosine | 0.722 g |
| Valine | 0.942 g |
| Arginine | 1.369 g |
| Histidine | 0.672 g |
| Alanine | 1.177 g |
| Aspartic acid | 1.875 g |
| Glutamic acid | 3.316 g |
| Glycine | 0.907 g |
| Proline | 0.838 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.89 mg |
| Pantothenic acid | 0.945 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75 mg |
| Betaine | 18 mg |
| Vitamin B-12 | 4.38 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
