Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water72.42 g
Energy139 kcal
Energy583 kJ
Protein20.36 g
Total lipid (fat)6.42 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.817 g
14:00.173 g
16:01.582 g
17:00.084 g
18:00.967 g
24:00.011 g
Fatty acids, total monounsaturated3.409 g
14:10.035 g
16:1 undifferentiated0.223 g
17:10.064 g
18:1 undifferentiated3.083 g
18:1 c2.812 g
18:1 t0.271 g
18:1-11t (18:1t n-7)0.183 g
20:10.003 g
Fatty acids, total polyunsaturated0.389 g
18:2 undifferentiated0.323 g
18:2 n-6 c,c0.304 g
18:2 CLAs0.02 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:4 undifferentiated0.055 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.271 g
Fatty acids, total trans-monoenoic0.271 g
Cholesterol69 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.51 mg
Magnesium, Mg20 mg
Phosphorus, P203 mg
Potassium, K338 mg
Sodium, Na83 mg
Zinc, Zn7.63 mg
Copper, Cu0.096 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.922 g
Isoleucine0.892 g
Leucine1.685 g
Lysine1.832 g
Methionine0.594 g
Cystine0.217 g
Phenylalanine0.794 g
Tyrosine0.722 g
Valine0.942 g
Arginine1.369 g
Histidine0.672 g
Alanine1.177 g
Aspartic acid1.875 g
Glutamic acid3.316 g
Glycine0.907 g
Proline0.838 g
VitaminsAmount in 100g
Selenium, Se22.9 µg
Thiamin0.095 mg
Riboflavin0.26 mg
Niacin3.89 mg
Pantothenic acid0.945 mg
Vitamin B-60.407 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75 mg
Betaine18 mg
Vitamin B-124.38 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg