Serving size:
| Proximates | Amount in |
|---|
| Water | 62.11 g |
| Energy | 196 kcal |
| Energy | 819 kJ |
| Protein | 28.15 g |
| Total lipid (fat) | 9.23 g |
| Ash | 1.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.771 g |
| 14:0 | 0.228 g |
| 16:0 | 2.08 g |
| 17:0 | 0.112 g |
| 18:0 | 1.337 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 4.509 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.286 g |
| 17:1 | 0.083 g |
| 18:1 undifferentiated | 4.087 g |
| 18:1 c | 3.717 g |
| 18:1 t | 0.369 g |
| 18:1-11t (18:1t n-7) | 0.248 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| 18:2 undifferentiated | 0.439 g |
| 18:2 n-6 c,c | 0.411 g |
| 18:2 CLAs | 0.028 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:4 undifferentiated | 0.069 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.369 g |
| Fatty acids, total trans-monoenoic | 0.369 g |
| Cholesterol | 95 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 9.82 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.323 g |
| Threonine | 1.275 g |
| Isoleucine | 1.233 g |
| Leucine | 2.33 g |
| Lysine | 2.533 g |
| Methionine | 0.821 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.097 g |
| Tyrosine | 0.998 g |
| Valine | 1.302 g |
| Arginine | 1.893 g |
| Histidine | 0.929 g |
| Alanine | 1.627 g |
| Aspartic acid | 2.592 g |
| Glutamic acid | 4.585 g |
| Glycine | 1.254 g |
| Proline | 1.159 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.313 mg |
| Niacin | 4.34 mg |
| Pantothenic acid | 1.025 mg |
| Vitamin B-6 | 0.404 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 105.3 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 5.18 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
