Serving size:
| Proximates | Amount in |
|---|
| Water | 73.04 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 20.28 g |
| Total lipid (fat) | 6.21 g |
| Ash | 1.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.69 g |
| 14:0 | 0.169 g |
| 16:0 | 1.498 g |
| 17:0 | 0.083 g |
| 18:0 | 0.931 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.118 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.203 g |
| 16:1 c | 0.203 g |
| 17:1 | 0.061 g |
| 18:1 undifferentiated | 2.823 g |
| 18:1 c | 2.517 g |
| 18:1 t | 0.306 g |
| 18:1-11t (18:1t n-7) | 0.192 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.701 g |
| 18:2 undifferentiated | 0.641 g |
| 18:2 n-6 c,c | 0.31 g |
| 18:2 CLAs | 0.331 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:4 undifferentiated | 0.049 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.306 g |
| Fatty acids, total trans-monoenoic | 0.306 g |
| Cholesterol | 71 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 7.84 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.228 g |
| Threonine | 0.892 g |
| Isoleucine | 0.862 g |
| Leucine | 1.631 g |
| Lysine | 1.773 g |
| Methionine | 0.576 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.699 g |
| Valine | 0.916 g |
| Arginine | 1.335 g |
| Histidine | 0.657 g |
| Alanine | 1.157 g |
| Aspartic acid | 1.819 g |
| Glutamic acid | 3.207 g |
| Glycine | 0.925 g |
| Proline | 0.833 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.6 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.277 mg |
| Niacin | 4.13 mg |
| Pantothenic acid | 1.003 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 4.39 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
