Serving size:
| Proximates | Amount in |
|---|
| Water | 62.15 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 9.29 g |
| Ash | 1.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.868 g |
| 14:0 | 0.244 g |
| 16:0 | 2.1 g |
| 17:0 | 0.115 g |
| 18:0 | 1.395 g |
| 20:0 | 0.001 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 4.191 g |
| 14:1 | 0.046 g |
| 16:1 undifferentiated | 0.258 g |
| 16:1 c | 0.258 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 3.809 g |
| 18:1 c | 3.348 g |
| 18:1 t | 0.461 g |
| 18:1-11t (18:1t n-7) | 0.279 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.083 g |
| 18:2 undifferentiated | 0.992 g |
| 18:2 n-6 c,c | 0.479 g |
| 18:2 CLAs | 0.513 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.461 g |
| Fatty acids, total trans-monoenoic | 0.461 g |
| Cholesterol | 98 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 9.71 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.312 g |
| Threonine | 1.219 g |
| Isoleucine | 1.178 g |
| Leucine | 2.229 g |
| Lysine | 2.422 g |
| Methionine | 0.787 g |
| Cystine | 0.291 g |
| Phenylalanine | 1.054 g |
| Tyrosine | 0.955 g |
| Valine | 1.252 g |
| Arginine | 1.824 g |
| Histidine | 0.898 g |
| Alanine | 1.58 g |
| Aspartic acid | 2.485 g |
| Glutamic acid | 4.382 g |
| Glycine | 1.264 g |
| Proline | 1.139 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.306 mg |
| Niacin | 4.471 mg |
| Pantothenic acid | 1.058 mg |
| Vitamin B-6 | 0.395 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 103.8 mg |
| Betaine | 18.7 mg |
| Vitamin B-12 | 5.28 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
