Serving size:
| Proximates | Amount in |
|---|
| Water | 71.12 g |
| Energy | 152 kcal |
| Energy | 635 kJ |
| Protein | 20.07 g |
| Total lipid (fat) | 7.94 g |
| Ash | 0.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.462 g |
| 14:0 | 0.219 g |
| 16:0 | 1.929 g |
| 17:0 | 0.101 g |
| 18:0 | 1.199 g |
| 20:0 | 0.001 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 4.207 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.272 g |
| 16:1 c | 0.272 g |
| 17:1 | 0.076 g |
| 18:1 undifferentiated | 3.803 g |
| 18:1 c | 3.456 g |
| 18:1 t | 0.347 g |
| 18:1-11t (18:1t n-7) | 0.189 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.762 g |
| 18:2 undifferentiated | 0.691 g |
| 18:2 n-6 c,c | 0.332 g |
| 18:2 CLAs | 0.358 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.058 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.347 g |
| Fatty acids, total trans-monoenoic | 0.347 g |
| Cholesterol | 68 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.53 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.226 g |
| Threonine | 0.883 g |
| Isoleucine | 0.854 g |
| Leucine | 1.615 g |
| Lysine | 1.755 g |
| Methionine | 0.57 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.764 g |
| Tyrosine | 0.692 g |
| Valine | 0.907 g |
| Arginine | 1.322 g |
| Histidine | 0.65 g |
| Alanine | 1.145 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.175 g |
| Glycine | 0.916 g |
| Proline | 0.825 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.245 mg |
| Niacin | 3.793 mg |
| Pantothenic acid | 0.869 mg |
| Vitamin B-6 | 0.414 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.4 mg |
| Betaine | 19.7 mg |
| Vitamin B-12 | 4.29 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
